The Bull Run Run is a 50 mile ultramarathon held in April. Beautiful, lush green forest and locally famous Bluebells are newly emerged for spring time. The run on the Bull Run-Occoquan Trail in Northern Virginia is tough. The race is unique and has a Civil War theme that respects the battles that occurred over … Continue reading Bull Run Run 50 Miler Short Stories 4/8/2017
Month: June 2019
Ainsley’s Angels of America: rolling with the wind
Not "rolling," the word "flying" is more appropriate when describing what happens during an Ainsley's Angels (AA) race event. Ainsley's Angels is a nonprofit organization, active in 60 cities, 30 states. Their mission: "in addition to ensuring everyone can experience endurance events, Ainsley's Angels of America aims to build awareness about America's special needs community … Continue reading Ainsley’s Angels of America: rolling with the wind
Lost Turkey Trail Race Marathon 7/29/2017
This race will challenge a seasoned trail runner, it was insanely tough! The effort felt more like a 50 miler. -why it is titled PA's toughest marathon. I'm also convinced (other participants agreed) that this race was longer than a marathon distance. Starting area. The start. It rained for the first few miles and then … Continue reading Lost Turkey Trail Race Marathon 7/29/2017
BADWATER Cape Fear 51.4 Miler 3/20/2017
Location: Cape Fear, Bald Head Island, NC Weather: 60° F partly sunny. Light breeze - 15-20+ mph head wind coming from the south end of the cape. The Course: About 12 miles of paved roads around the island. About 1 mile of single track trail with heavy brush. 38.2 miles of beach. My Stats: OF: … Continue reading BADWATER Cape Fear 51.4 Miler 3/20/2017
Mindset and Mental Wellness Coaching 