Location: Boonsboro, MD. My first ultra was an incredible experience! My hubby, the runners, RD, volunteers, spectators of the JFK 50 miler were amazing. The race course: Rolling hills, local roads; Appalachian Trail (AT), single track, somewhat technical; Chesapeake and Ohio Canal (C&O) packed gravel and dirt path. Weather: Warm and sunny to start = … Continue reading JFK 50 Miler, 11/19/2016
Mental wellness for endurance athletes, finish stronger in your race and in life.
Mindset and Mental Wellness Coaching 