Location: Boonsboro, MD. The race course: Rolling hills; local roads; Appalachian Trail (AT); Chesapeake and Ohio Canal Towpath (C&O). Weather: Warm and sunny to start = T-shirt. At mile 39, rain and sleet = 2 jackets and frostnip on my exposed wrist around my GPS watch. My gear: Tech material shirt and leggings; homemade arm … Continue reading JFK 50 Miler Race Report 11/19/2016
Mental wellness for ultramarathon runners, finish stronger in your race and in life.