October 2021 – Mindset Coaching

Reshaping Your Relationship with Something Traumatic that Happened to You: my acute traumatic encounter with a cougar while on a trail run (Part 2)

Posted on October 26, 2021January 12, 2022 by be.short.run.ultra in Anxiety, Behavior, Coping with Distress, Endurance Athlete Mindset, Fear, Goals, Habits, Healthy Lifestyle, Mental Health, Mental Health Awareness, Mindfulness, Mindset Coaching, Motivation, Seeking Help, Self-Care, Trailrunning, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

We all experience scary events, some are traumatic and shake us to our core. Our bodies may have a strong reaction to what happened and hold onto it. We receive reminders from our environment of the trauma and upon reception, the body may react with a symptom or maybe more. A way to address this … Continue reading Reshaping Your Relationship with Something Traumatic that Happened to You: my acute traumatic encounter with a cougar while on a trail run (Part 2) →

Plant-Based Running Coach

Posted on October 8, 2021January 12, 2022 by be.short.run.ultra in Endurance Runner, Marathon, Marathon Training, Mother Runner, New Runner, Plant-Based Runner, Review, Running, Running Coach, Seeking Help, Training and Fitness, Ultramarathon Preparation, Uncategorized, Vegan

Plant-based running coach Kyle Kranz review. Visit Kyle's informative YouTube channel and follow him on Instagram and Twitter. Coach Kyle is professional, provides a high quality run coaching service, and is a kind person. Learn more about Kyle's services at kylekranz.com

From Hells Hollow To Breakneck Falls And Back (Part 1)

Posted on October 6, 2021January 12, 2022 by be.short.run.ultra in Anxiety, Coping with Stress, Fear, Mental Health, Mental Health Awareness, Running, Seeking Help, Self-Care, Trailrunning, Uncategorized, Wellness

Trail running from Hells Hollow to Breakneck Falls and back. Shannon's experience of coping with anxiety, fear and a flighty nervous system. How she is finding healing.

Heavy Rock Playlist for Running Hills (10/01/21)

Posted on October 2, 2021January 12, 2022 by be.short.run.ultra in Exercise, Fun, Heavy Rock Music, Motivation, Running, Running Music, Trailrunning, Uncategorized, YouTube

Heavy rock playlist for running hills. Daughtry; Shinedown; Motionless In White; Avenged Sevenfold; Trivium; Five Finger Death Punch; Breaking Benjamin. Do you have a favorite on this playlist?