We all experience scary events, some are traumatic and shake us to our core. Our bodies may have a strong reaction to what happened and hold onto it. We receive reminders from our environment of the trauma and upon reception, the body may react with a symptom or maybe more. A way to address this … Continue reading Reshaping Your Relationship with Something Traumatic that Happened to You: my acute traumatic encounter with a cougar while on a trail run (Part 2)
Month: October 2021
Plant-Based Running Coach
Plant-based running coach Kyle Kranz review. Visit Kyle's informative YouTube channel and follow him on Instagram and Twitter. Coach Kyle is professional, provides a high quality run coaching service, and is a kind person. Learn more about Kyle's services at kylekranz.com
From Hells Hollow To Breakneck Falls And Back (Part 1)
Trail running from Hells Hollow to Breakneck Falls and back. Shannon's experience of coping with anxiety, fear and a flighty nervous system. How she is finding healing.
Heavy Rock Playlist for Running Hills (10/01/21)
Heavy rock playlist for running hills. Daughtry; Shinedown; Motionless In White; Avenged Sevenfold; Trivium; Five Finger Death Punch; Breaking Benjamin. Do you have a favorite on this playlist?
Mindset and Mental Wellness Coaching 