We all experience scary events, some are traumatic, terrifying, and shake us to our core. If it was a traumatic event, it literally reshapes both body and brain. A small way to address this reaction is to change your relationship or the way that you think about the traumatic event. Trauma can be treated a number of … Continue reading HOW I RESHAPED MY RELATIONSHIP TO MY LIFE-THREATENING ENCOUNTER WITH A COUGAR (Part 2)
Month: October 2021
Plant-Based Running Coach
Plant-based running coach Kyle Kranz review. Visit Kyle's informative YouTube channel and follow him on Instagram and Twitter. Coach Kyle is professional, provides a high quality run coaching service, and is a kind person. Learn more about Kyle's services at kylekranz.com
From Hells Hollow To Breakneck Falls And Back (Part 1)
Trail running from Hells Hollow to Breakneck Falls and back. Shannon's experience of coping with anxiety, fear and a flighty nervous system. How she is finding healing.
Heavy Rock Playlist for Running Hills (10/01/21)
Heavy rock playlist for running hills. Daughtry; Shinedown; Motionless In White; Avenged Sevenfold; Trivium; Five Finger Death Punch; Breaking Benjamin. Do you have a favorite on this playlist?
Mindset and Mental Wellness Coaching 