Tag: New Runner

How Do You get Pumped Up to Race?

Posted on by be.short.run.ultra in 5k Training, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Finish Stronger Mindset Coaching, Half Marathon Training, Manage Mental Struggles, Marathon, Marathon Training, Mental Strategies for Athletes, Mindset, Mindset Coaching, Motivation, New Runner, Race, Running, Sports Psychology, Tough Mudder, Trailrunning, Training and Fitness, Training for a 10k, Triathlete, Triathlon Training, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized

https://youtu.be/eY0eUInNatc Subscribe to my YouTube channel for more mindset and mental wellness tips We all have that zone that we need to get into either when we're doing a difficult training workout or racing.. what do you do to get there? Answers are going to vary from person to person, there are technically no "right" … Continue reading How Do You get Pumped Up to Race? →

Initial Consultation for Finish Stronger Mindset Coaching: What to expect

Posted on by be.short.run.ultra in Athlete Mental Health, Athlete Perfectionism, Behavior, Coping with Distress, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger Mindset Coaching, Goals, Gratitude, Habits, Healthy Lifestyle, Injured Athlete, Injured Runner, Manage Mental Struggles, Marathon Training, Mental Health, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Mother Runner, Motivation, New Runner, Self-Care, Sports Psychology, Training and Fitness, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

Endurance runners and ultrarunners, I offer a free, brief consultation for mindset and mental wellness coaching. Call, email, or private message me on social media to get ahold of me. Message Shannon Are you curious about what to expect when you contact me? Here's what we'll talk about: I will learn about your goals and … Continue reading Initial Consultation for Finish Stronger Mindset Coaching: What to expect →

A Simple Mental Strategy for Finishing Your Run When You Feel Like Quitting

Posted on by be.short.run.ultra in Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger Mindset Coaching, Half Marathon Training, Manage Mental Struggles, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, New Runner, Running, Training and Fitness, Training for a 10k, Triathlete, Triathlon Training, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, YouTube

A simple mental strategy for going further when you feel like quitting a long run is to break it down into chunks. This is a common strategy in ultramarathon running. We can mentally manage a shorter distance, even more so distances we already know that we can go. When you don't feel like completing all … Continue reading A Simple Mental Strategy for Finishing Your Run When You Feel Like Quitting →

Improve Your Mental Health and Endurance for Races

Posted on by be.short.run.ultra in Athlete Mental Health, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Exercise, Finish Stronger, Finish Stronger Mindset Coaching, Finish Stronger Mindset Community, Goals, Habits, Half Marathon Training, Healthy Lifestyle, Injured Athlete, Injured Runner, Manage Mental Struggles, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Mother Runner, Motivation, New Runner, Race, Running, Self-Care, Sports Psychology, Tough Mudder, Training and Fitness, Training for a 10k, Triathlete, Triathlon Training, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness

Ultrarunners, taking care of your mental health is so important. Keep taking good care of it. I'm Shannon and on the side of mindset and mental wellness coaching, I'm a National Certified Counselor (NCC) and Licensed Professional Counselor (LPC) in Pennsylvania. As a coach, I believe that our mind is a tool that needs trained … Continue reading Improve Your Mental Health and Endurance for Races →

Mental Strategies for Tackling a Tempo Run

Posted on by be.short.run.ultra in Athlete Mental Health, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Exercise and Mental Health, Finish Stronger, Finish Stronger Mindset Coaching, Manage Mental Struggles, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Motivation, New Runner, Running, Sports Psychology, Tempo and Threshold Runs, Training and Fitness, Treadmill Running, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized

https://youtu.be/AJknY2TO47M Thank you for supporting me through my YouTube channel. Tempo runs can seem daunting to tackle because you know the tempo part will be uncomfortable, and if you're like me, you want to nail it, which adds pressure. - Additionally, I did this on the treadmill, which can be mentally challenging in itself. Mentally, … Continue reading Mental Strategies for Tackling a Tempo Run →

Ultrarunner Strength and Weakness Inventory

Posted on by be.short.run.ultra in 5k Training, Athlete Mental Health, Athlete Perfectionism, Behavior, Coping with Distress, Coping with Stress, Couch to 5k Training, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Exercise, Fear, Finish Stronger, Finish Stronger Mindset Coaching, Goals, Habits, Half Marathon Training, Healthy Lifestyle, Manage Mental Struggles, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Motivation, New Runner, Opportunity, Runner Identity, Running, Seeking Help, Self-Care, Self-Limiting Beliefs, Sports Psychology, Training and Fitness, Training for a 10k, Triathlon Training, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Visualization, Wellness

Worksheet for identifying strengths and weaknesses as a runner. Think about your strengths and weaknesses in the following areas and record them in the chart below (download and print). While you are writing, notice things like whether you're being overly critical (negative self-talk) on yourself for weaknesses and needing to identify more strengths. Weaknesses are … Continue reading Ultrarunner Strength and Weakness Inventory →

Plant-Based Running Coach – Kyle Kranz

Posted on by be.short.run.ultra in Endurance Athlete, Endurance Runner, Healthy Lifestyle, Marathon, Marathon Training, Mother Runner, New Runner, Plant-Based Runner, Review, Running, Running Coach, Seeking Help, Self-Care, Training and Fitness, Training for a 10k, Ultramarathon Preparation, Uncategorized, Vegan, YouTube

Plant-based running coach Kyle Kranz review. Visit Kyle's informative YouTube channel and follow him on Instagram and Twitter. Coach Kyle is professional, provides a high quality run coaching service, and is a kind person. Learn more about Kyle's services at kylekranz.com

Simple Advice to New Runners Preparing for their First Marathon

Posted on by be.short.run.ultra in Anti Chafe for Running, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Finish Stronger, Goals, Have Fun, Healthy Lifestyle, Marathon, Marathon Training, Mindset, Motivation, New Runner, Running, Running Coach, Running Gear, Running Shoes, Running Socks, Self-Care, Training and Fitness, Uncategorized, Wellness

My first trail marathon, The North Face Endurance Challenge D.C., 2015 Do you want to begin training for a marathon, but aren't sure where to start? Here's my simple advice to you. While doing your research, keep in mind that there's misinformation, bad advice, and myths about preparation and running. This article covers training basics … Continue reading Simple Advice to New Runners Preparing for their First Marathon →