You Are More than an Athlete: what can you do when you’re injured or another long-term commitment takes priority?

You are more than an athlete. Think about how many different roles you play in your life. ▪︎ Parent▪︎ Sibling▪︎ Family member▪︎ Son/daughter▪︎ Employer/employee▪︎ Community member▪︎ Friend▪︎ Role model... You may closely identify as an athlete, but there will be times where we can't exercise due to injury or participate in sports due to another … Continue reading You Are More than an Athlete: what can you do when you’re injured or another long-term commitment takes priority?

Part of My Self-Care or Injury Prevention Routine: using Prevail Botanicals CBD salve and other products on my ankle

In this video, I share about the care I've been giving my wonky ankle that I rolled badly while racing at Laurel Highlands in 2020. The roll happened early in the race, before the first aid station, as I was running downhill. My left foot landed on the edge of a rock that I didn't … Continue reading Part of My Self-Care or Injury Prevention Routine: using Prevail Botanicals CBD salve and other products on my ankle

Initial Consultation for Finish Stronger Mindset Coaching: what to expect

Runners, athletes and weekend warriors, I offer a free, brief consultation for mindset and mental wellness coaching. Are you curious about what to expect when you contact me? Here's what we'll talk about: I'll provide insight on what I do as a professional and how I can be of guidance. I'll mention a few areas … Continue reading Initial Consultation for Finish Stronger Mindset Coaching: what to expect

Prevail Botanicals CBD Salve for My Wonky Ankle

https://youtu.be/0BrrfrOJ6FY In this video, I share about the care I've been giving my wonky ankle that I rolled badly while racing in 2020. I use Prevail Botanicals CBD salve, Epsom salt, and occasionally Sleeve Star support. If you want to read more on what I have to say about Prevail, then head to my blog … Continue reading Prevail Botanicals CBD Salve for My Wonky Ankle

Power of Words to Heal

https://youtu.be/kwtqkMEEibI By Eric Deeter Your thoughts and words can help your body heal. On the other hand, they can also slow down and hinder your recovery. The good news is that you can choose your thoughts and your words to help your body heal. If you are a runner, the odds are not in your … Continue reading Power of Words to Heal

Running and endurance athletes: Do you want to learn a little more about your mental health and how you can improve it and your athletic training?

https://finishstrongermindsetcoaching.com/ I love hearing about people's athletic goals and teaching them ways to support their mental well-being and give them more edge when it comes to their goals. I'm providing mindset coaching services to endurance runners and athletes. Finish Stronger Mindset Coaching is a non-clinical service. I meet with people individually, for either 30 or … Continue reading Running and endurance athletes: Do you want to learn a little more about your mental health and how you can improve it and your athletic training?