Ultrarunners, taking care of your mental health is so important. Keep taking good care of it. I'm Shannon and on the side of mindset and mental wellness coaching, I'm a National Certified Counselor (NCC) and Licensed Professional Counselor (LPC) in Pennsylvania. As a coach, I believe that our mind is a tool that needs trained … Continue reading Improve Your Mental Health and Endurance for Races
Improve Your Mental Health and Endurance for Races
Posted on by be.short.run.ultra in Athlete Mental Health, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Exercise, Finish Stronger, Finish Stronger Mindset Coaching, Finish Stronger Mindset Community, Goals, Habits, Half Marathon Training, Healthy Lifestyle, Injured Athlete, Injured Runner, Manage Mental Struggles, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Mother Runner, Motivation, New Runner, Race, Running, Self-Care, Sports Psychology, Tough Mudder, Training and Fitness, Training for a 10k, Triathlete, Triathlon Training, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness