Location: Boonsboro, MD. The race course: Rolling hills; local roads; Appalachian Trail (AT); Chesapeake and Ohio Canal Towpath (C&O). Weather: Warm and sunny to start = T-shirt. At mile 39, rain and sleet = 2 jackets and frostnip on my exposed wrist around my GPS watch. My gear: Tech material shirt and leggings; homemade arm … Continue reading JFK 50 Miler Race Report 11/19/2016
Month: May 2019
Follow my day-to-day running, ultramarathons, volunteering, mental wellness tips, and gorgeous trail pictures on Instagram! It's a lot of fun, I promise! I hope to see you on there. Subscribe for more running, mindset, and mental wellness content Will you join me in my mission? One of my many goals is to increase mental health … Continue reading Instagram
About Shannon
Where Dreams Go To Die, Washington, D.C. Hello! I'm Shannon, but you may know me as be short run ultra. If you were to meet me out on a trail or at an event, it would be easy to recognize me because I'm petite. There are pros and cons to being my height verse an … Continue reading About Shannon