Month: March 2021

Trail Tales: A Running Podcast

Posted on by be.short.run.ultra in Athlete Mental Health, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Exercise and Mental Health, Finish Stronger Mindset Coaching, Goals, Habits, Healthy Lifestyle, Mental Health, Mental Health Awareness, Mindset Coaching, Mood Boosting, Podcast, Running, Running Coach, Seeking Help, Trailrunning, Ultramarathon, Ultrarunner Mindset, Uncategorized, Wellness

I sat down with Shawn, an ultra-Canadian friend, to talk about ultrarunning, mental health, and how the two connect. We met through LinkedIn and found out that we have a few things in common, like that we both love ultrarunning and that he drives past where I live when he vacations to Florida (which is … Continue reading Trail Tales: A Running Podcast →

How to Be A Bada$$ Mother Runner

Posted on by be.short.run.ultra in About Shannon, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Exercise, Finish Stronger Mindset Coaching, Goals, Habits, Healthy Lifestyle, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mindset, Mindset Coaching, Mother Runner, Motivation, Runner Identity, Running, Self-Care, Sports Psychology, Training and Fitness, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Visualization, Weight Lifting, Wellness

How do I find the time to run, workout, and race while being a mom? What's it like? Mamas (and everyone who is a parent), it boils down to loving what you do and the process of doing it. To me, ultrarunning is a lifestyle. It's valuable, there's a lot of meaning behind it. Read … Continue reading How to Be A Bada$$ Mother Runner →