Shawn and I got together again to do another Trail Tales: ARP episode! If you've been struggling and dealing with one issue or setback after another, then consider listening to this episode. I share about not fun things that have popped up in my life and how they've impacted my running and racing. - Including … Continue reading Trail Tales: A Running Podcast
Tag: Goal Getter
Trail Tales A Running Podcast
I sat down with Shawn, an ultra-Canadian friend, to talk about ultrarunning, mental health, and how the two connect. We met through LinkedIn and found out that we have a few things in common, like that we both love ultrarunning and that he drives past where I live when he vacations to Florida (which is … Continue reading Trail Tales A Running Podcast
How I Prevail
Everyday, I strive to give my 100%. Ultramarathon trainingParentingBeing an awesome wifeRunning my businessCaring about othersConnecting with GodGrowthLearningUnderstandingSelf-care When I can't give 100%. I restI reset however I need toI reflectFeel whatever I need to feelTry to figure out what went wrong, if anythingGrowthLearningUnderstandingTry not to be so hard on myselfTry to accept the advice … Continue reading How I Prevail
Reasons Why I Run: digging deep
As runners, we're all asked why we run or why we run so much. When we're on a long run and in the pain cave, we ask ourselves the same questions. - "Aghhh, I've been out here for 30 miles and I still have 20 more to go! WHY am I doing this?!" I have … Continue reading Reasons Why I Run: digging deep
Mindset and Mental Wellness Coaching 