Ultrarunning pushes the body and mind to extremes. The miles pile up, the terrain tests every limit, and those inevitable low moments arrive when doubt, fatigue, or pain threaten to take over. As a mindset and mental wellness coach working with ultrarunners across the U.S., I help athletes develop the mental tools to not only … Continue reading Mindset and Mental Wellness Coaching for Ultrarunners: Building Resilience That Lasts Beyond the Finish Line
Tag: Ultramarathon Runner Self-Care
Back of the Pack Ultra Guy Podcast: Ultrarunning and trauma
Just wrapped up a fantastic conversation with Christian Barratt, who is the host of the Back of the Pack Ultra Gup Podcast. We dive deep into ultrarunning and mental wellness. I shared my journey into ultrarunning, the mental health benefits of running, and the impact of trauma on athletes. Christian and I explored the mindset … Continue reading Back of the Pack Ultra Guy Podcast: Ultrarunning and trauma
Mood Boosting Self-Care and Healthy Habits for Runners
https://youtube.com/shorts/I0DCkVM5sUo?feature=share 9 healthy habits that can boost your mood Practice gratitude 13 Most Popular Gratitude Exercises and Activities Give compliments Experience and "go with the flow" Savor the little moments Mindfulness and walking Exercise Get enough sleep Choose foods that boost your mood Work towards meaningful goals Meaningful goals and why? Reasons Why I Run: … Continue reading Mood Boosting Self-Care and Healthy Habits for Runners
How I Prevail as a Mom, Business Owner, and Ultra Runner
Hi, I'm Shannon! I am a mom, wife, daughter, sister, business owner, friend, community member, and ultramarathon runner. Holding all of these roles is a blessing, I try to give everyday a 100% effort. All of these roles are important and dear to me. How do I do it? How does holding and maintaining all … Continue reading How I Prevail as a Mom, Business Owner, and Ultra Runner