Tag: Mental Wellness for Runners

Mood Boosting Self-Care and Healthy Habits

Posted on by be.short.run.ultra in Athlete Mental Health, Coping with Distress, Coping with Stress, Endurance Athlete Mindset, Finish Stronger Mindset Coaching, Goals, Gratitude, Habits, Healthy Lifestyle, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mindfulness, Mindset, Mindset Coaching, Mood Boosting, Motivation, Self-Care, Sports Psychology, Ultrarunner Mindset, Uncategorized, Wellness

https://youtube.com/shorts/I0DCkVM5sUo?feature=share 9 healthy habits that can boost your mood Practice gratitude 13 Most Popular Gratitude Exercises and Activities Give compliments Experience and "go with the flow" Savor the little moments Mindfulness and walking Exercise Get enough sleep Choose foods that boost your mood Work towards meaningful goals Meaningful goals and why? Reasons Why I Run: … Continue reading Mood Boosting Self-Care and Healthy Habits →

Strengths and Weaknesses Inventory Worksheet for Athletes

Posted on by be.short.run.ultra in Athlete Mental Health, Behavior, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Exercise, Finish Stronger, Finish Stronger Mindset Coaching, Goals, Habits, Healthy Lifestyle, Mental Health, Motivation, New Runner, Running, Self-Care, Sports Psychology, Training and Fitness, Ultrarunner Mindset, Uncategorized, Wellness

Glacier Ridge Trail Ultra 50 Miler (2022) This inventory-like activity can help you know what goals to set. It is good for just getting started in a sport or for someone who is seasoned and needs to reevaluate where they're at. We can all improve somewhere and this activity provides a little organization to go … Continue reading Strengths and Weaknesses Inventory Worksheet for Athletes →