Tag: Big Ultramarathon Goals

Run a 50 Miler for Your First Ultramarathon!

Posted on by be.short.run.ultra in Athlete Mental Health, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger Mindset Coaching, Finish Stronger Mindset Community, Goals, Mental Health, Mental Health Awareness, Mindset, Mindset Coaching, Mother Runner, Motivation, Seeking Help, Self-Care, Sports Psychology, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness

Client success story! 🎉🎊🎉🎊It is a privilege to work with Myah, who is now an ultramarathon runner! 🔥 We first met at a crazy run club challenge called the Most Magical Mile, which was held on the Rainbow Trail in Butler, PA. The challenge was to run as many loops as possible in 8 hours. … Continue reading Run a 50 Miler for Your First Ultramarathon! →

Attention: Runners Eager to Reclaim Their Running Routines!

Posted on by be.short.run.ultra in 5k Training, Back of the Pack Ultrarunner, Endurance Runner, Half Marathon Training, Injured Runner, Marathon Training, Mother Runner, Motivation, New Runner, Opportunity, Plant-Based Runner, Running, Running Coach, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Vegan

** This giveaway has ended, but there is still an opportunity to work with Coach Kyle and myself. Reach out to Coach Kyle NOW. Tell him that Coach Shannon sent you. ** * Follow us on social media, so you can see when our next giveaway will be. * Coach Kyle Kranz and I teamed … Continue reading Attention: Runners Eager to Reclaim Their Running Routines! →

Choose to Endure Podcast with Richard Gleave 2024

Posted on by be.short.run.ultra in Anxiety, Athlete Identity, Athlete Mental Health, Athlete Perfectionism, Back of the Pack Ultrarunner, Behavior, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Exercise and Mental Health, Finish Stronger Mindset Coaching, Goals, Gratitude, Habits, Have Fun, Healthy Lifestyle, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Motivation, Runner Identity, Running, Running Coach, Seeking Help, Self-Care, Self-Limiting Beliefs, Sports Psychology, Trailrunning, Training and Fitness, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Visualization, Wellness

Richard Gleave, host of the Choose to Endure Podcast, reached out to talk about mindset and mental strategies for his audience who are mostly back-of-the-pack ultrarunners. This was a great opportunity to share my thoughts, insights, and tips for the people who are out there the longest. I have definitely been there, as my past … Continue reading Choose to Endure Podcast with Richard Gleave 2024 →

Oil Creek 100 Race Report: My 4th DNF at this beast (2022)

Posted on by be.short.run.ultra in Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Have Fun, Manage Mental Struggles, Mental Strategies for Athletes, Mother Runner, Motivation, Oil Creek 100, Oil Creek State Park, Pennsylvania, Plant-Based Runner, Race, Review, Run PA, Running, Trailrunning, Ultramarathon, Ultrarunner Mindset, Uncategorized

P.C.: David Schmude I never imagined not finishing this race I didn't "strike oil" this year. Many things went right. Hydration and nutrition were spot on, which was a huge goal going into this. No blisters or chaffing, thanks to Squirrels Nut Butter and Injinji socks. The weather was one of the better years. I … Continue reading Oil Creek 100 Race Report: My 4th DNF at this beast (2022) →

The Gym is Not a Place for Vanity. It is a Place for…

Posted on by be.short.run.ultra in Anxiety, Athlete and Runner Body Image, Athlete Mental Health, Behavior, Coping with Distress, Coping with Stress, CrossFit, Endurance Athlete, Endurance Runner, Exercise, Exercise and Mental Health, Gym, Healthy Lifestyle, Mental Health, Mental Health Awareness, Mood Boosting, Self-Care, Training and Fitness, Uncategorized, Weight Lifting, Wellness

There are days that I miss my gym membership. It's rare, but sometimes I will still go as a guest. Over the past few years, I've been working out at home. On and off, I work with a running coach and hang out with the local run club. Here's a snap shot of my gym-goer … Continue reading The Gym is Not a Place for Vanity. It is a Place for… →

Initial Consultation for Finish Stronger Mindset Coaching: What to expect

Posted on by be.short.run.ultra in Athlete Mental Health, Athlete Perfectionism, Behavior, Coping with Distress, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger Mindset Coaching, Goals, Gratitude, Habits, Healthy Lifestyle, Injured Athlete, Injured Runner, Manage Mental Struggles, Marathon Training, Mental Health, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Mother Runner, Motivation, New Runner, Self-Care, Sports Psychology, Training and Fitness, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

Endurance runners and ultrarunners, I offer a free, brief consultation for mindset and mental wellness coaching. Call, email, or private message me on social media to get ahold of me. Message Shannon Are you curious about what to expect when you contact me? Here's what we'll talk about: I will learn about your goals and … Continue reading Initial Consultation for Finish Stronger Mindset Coaching: What to expect →

Three mental strategies that can help you push through run struggles

Posted on by be.short.run.ultra in Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Exercise, Finish Stronger, Finish Stronger Mindset Coaching, Gratitude, Have Fun, Healthy Lifestyle, Manage Mental Struggles, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Mother Runner, Motivation, Running, Sports Psychology, Training and Fitness, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

https://youtu.be/46AWaIxRqOk Thank you for supporting my YouTube channel. If you struggle mentally during a run, try practicing having a positive mindset, using mindfulness, and having fun. These three mental strategies can help you push through a negative mental rut during a run or workout session. They also benefit overall wellbeing and can be applied to … Continue reading Three mental strategies that can help you push through run struggles →

Laurel Highlands Ultra and an Ankle Injury (2020)

Posted on by be.short.run.ultra in Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Injured Runner, Laurel Highlands Hiking Trail, Laurel Highlands Ultra, Manage Mental Struggles, Mental Strategies for Athletes, Mindset, Motivation, Race, Run PA, Running, Running Gear, Trail Running in Pennsylvania, Trailrunning, Ultramarathon, Ultrarunner Mindset, Uncategorized, YouTube

Start line The year of COVID-19 Due to COVID-19, the race was different from previous years, but it was still a great production. The race directors (RDs) worked closely with the park and followed multiple regulations and guidelines to keep everyone safe. The race is typically held in the summer (June), but this year it … Continue reading Laurel Highlands Ultra and an Ankle Injury (2020) →

Being Fearless, Accomplishing a Dream

Posted on by be.short.run.ultra in Anxiety, Athlete Mental Health, Badwater, Badwater 135, Behavior, Coping with Stress, Counseling, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Fear, Finish Stronger Mindset Coaching, Goals, Habits, Healthy Lifestyle, Manage Mental Struggles, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Mood Boosting, Motivation, Opportunity, Running, Self-Care, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness

Butler County Milers at the 2021 Baker Trail Ultrachallenge Think of something that you’ve always dreamed of doing. Travel? Opening a business? Contacting someone you haven’t talked to in a long time or ever? Dumping an unhealthy habit that you have been clinging to? It can be anything. It is probably overwhelming to think about … Continue reading Being Fearless, Accomplishing a Dream →

Finish Stronger Mindset Coaching – Twitter – X

Posted on by be.short.run.ultra in Athlete Mental Health, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Exercise, Exercise and Mental Health, Finish Stronger, Finish Stronger Mindset Coaching, Fun, Goals, Habits, Have Fun, Healthy Lifestyle, Hike, How to Run 100 Miles, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Motivation, Nature, Outdoors, Pennsylvania, Plant-Based Runner, Race, Run PA, Running, Running Gear, Self-Care, Sports Psychology, Trailrunning, Trails, Training and Fitness, Twitter, Twitter X, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Vegan, Wellness

Follow my tweets, no drama, and no politics! Just running, nature, mental health, and all of the good stuff. https://twitter.com/beshortrunultra Related content Switch up your run to chase away anxiety and worry One way for runners to stay motivated Just checking in Being fearless, accomplishing a dream Cicada, in Western PA Subscribe for more free … Continue reading Finish Stronger Mindset Coaching – Twitter – X →