Tag: Cultivate Gratitude

You Are More than an Athlete: What can you do when you are injured or need to step away?

Posted on by be.short.run.ultra in Athlete Identity, Athlete Mental Health, Behavior, Coping with Distress, Coping with Stress, Endurance Athlete, Endurance Runner, Exercise, Goals, Gratitude, Habits, Healthy Lifestyle, Injured Athlete, Injured Runner, Mental Health, Mental Health Awareness, Mother Runner, Motivation, Recovery, Rest, Runner Identity, Seeking Help, Self-Care, Sports Psychology, Training and Fitness, Uncategorized, Wellness

You are more than an athlete. Think about how many different roles you play in your life. ▪︎ Parent▪︎ Sibling▪︎ Family member▪︎ Son/daughter▪︎ Employer/employee▪︎ Community member▪︎ Friend▪︎ Role model... You may closely identify as an athlete, but there will be times where we can't exercise due to injury or participate in sports due to another … Continue reading You Are More than an Athlete: What can you do when you are injured or need to step away? →

Three mental strategies that can help you push through run struggles

Posted on by be.short.run.ultra in Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Exercise, Finish Stronger, Finish Stronger Mindset Coaching, Gratitude, Have Fun, Healthy Lifestyle, Manage Mental Struggles, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Mother Runner, Motivation, Running, Sports Psychology, Training and Fitness, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

https://youtu.be/46AWaIxRqOk Thank you for supporting my YouTube channel. If you struggle mentally during a run, try practicing having a positive mindset, using mindfulness, and having fun. These three mental strategies can help you push through a negative mental rut during a run or workout session. They also benefit overall wellbeing and can be applied to … Continue reading Three mental strategies that can help you push through run struggles →