You are more than an athlete. Think about how many different roles you play in your life. ▪︎ Parent▪︎ Sibling▪︎ Family member▪︎ Son/daughter▪︎ Employer/employee▪︎ Community member▪︎ Friend▪︎ Role model... You may closely identify as an athlete, but there will be times where we can't exercise due to injury or participate in sports due to another … Continue reading You Are More than an Athlete: what can you do when you’re injured or another long-term commitment takes priority?
Endurance racers, how do you feel at the start line of your race? Are you filled with excitement and gratitude or do you find yourself feeling nervous? Some nervousness is natural, you want to perform well, which can be a "positive stress". Your race start mindset and strategy is key, it helps set the tone … Continue reading Race Start Mindset and Strategy