Initial Consultation for Finish Stronger Mindset Coaching: what to expect

Runners, athletes and weekend warriors, I offer a free, brief consultation for mindset and mental wellness coaching. Are you curious about what to expect when you contact me? Here's what we'll talk about: I'll provide insight on what I do as a professional and how I can be of guidance. I'll mention a few areas … Continue reading Initial Consultation for Finish Stronger Mindset Coaching: what to expect

Power of Words to Heal

By Eric Deeter Your thoughts and words can help your body heal. On the other hand, they can also slow down and hinder your recovery. The good news is that you can choose your thoughts and your words to help your body heal. If you are a runner, the odds are not in your favor … Continue reading Power of Words to Heal

Reshaping Your Relationship with Something Traumatic that Happened to You: my acute traumatic encounter with a cougar while on a trail run (Part 2)

We all experience scary events, some are traumatic and shake us to our core. Our bodies may have a strong reaction to what happened and hold onto it. We receive reminders from our environment of the trauma and upon reception, the body may react with a symptom or maybe more. A way to address this … Continue reading Reshaping Your Relationship with Something Traumatic that Happened to You: my acute traumatic encounter with a cougar while on a trail run (Part 2)