Runners, athletes and weekend warriors, I offer a free, brief consultation for mindset and mental wellness coaching. Are you curious about what to expect when you contact me? Here’s what we’ll talk about:
- I’ll provide insight on what I do as a professional and how I can be of guidance.
- I’ll mention a few areas that we may work on, like self-care, self-esteem, mindfulness, happiness, managing disappointments, and many other areas that involve athlete mental wellness.
- I’ll discuss the typical frequency of our meetings and any expectations.
- I’ll provide a little information about the awesome video platform we’ll use to communicate, called SimplePractice. It makes life easier.
- Then, we’ll talk about what you’re hoping to achieve while working together, or what issues you’d care to address.
- At this point, if it sounds like we’d be a good fit to work together, we’ll go over the fee.
- Lastly, when you’re ready to move forward, I’ll ask for your email to send you the information that you need to use SimplePractice and we’ll schedule our appointment.
That’s what you can expect!