Tag: Runner Lifestyle

From Addiction Recovery to Healthy Runner Lifestyle

Posted on by be.short.run.ultra in Athlete Mental Health, Behavior, Coping with Distress, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Exercise and Mental Health, Finish Stronger Mindset Coaching, Goals, Habits, Healthy Lifestyle, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mindset, Mindset Coaching, Mood Boosting, Motivation, Running, Self-Care, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

https://youtu.be/GZUBZPRdIfY?si=LoBE5_MwTx1qd-54 I had a highly valuable conversation with a client this morning and wanted to pass it on. My client shared about someone in the running community who battled drug and alcohol addiction and turned to running as a way to help him with recovery.In the running and ultrarunning communities, I know that we have … Continue reading From Addiction Recovery to Healthy Runner Lifestyle →

Initial Consultation for Finish Stronger Mindset Coaching: What to expect

Posted on by be.short.run.ultra in Athlete Mental Health, Athlete Perfectionism, Behavior, Coping with Distress, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger Mindset Coaching, Goals, Gratitude, Habits, Healthy Lifestyle, Injured Athlete, Injured Runner, Manage Mental Struggles, Marathon Training, Mental Health, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Mother Runner, Motivation, New Runner, Self-Care, Sports Psychology, Training and Fitness, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

Endurance runners and ultrarunners, I offer a free, brief consultation for mindset and mental wellness coaching. Call, email, or private message me on social media to get ahold of me. Message Shannon Are you curious about what to expect when you contact me? Here's what we'll talk about: I will learn about your goals and … Continue reading Initial Consultation for Finish Stronger Mindset Coaching: What to expect →

1% Better Habits & Goals

Posted on by be.short.run.ultra in Athlete Identity, Athlete Mental Health, Badwater, Behavior, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Goals, Habits, Healthy Lifestyle, Mental Health, Mental Health Awareness, Motivation, Runner Identity, Running, Self-Care, Ultrarunner Mindset, Wellness, YouTube

1%, think about it If we made a small change in our lives every single day, just 1% better, what would our lives look like? How much improvement would we see? How much closer would we be to our goals? We often don't notice tiny changes or progress until they build up over time. We … Continue reading 1% Better Habits & Goals →

[Mostly] Trail & Ultramarathon Running Podcasts

Posted on by be.short.run.ultra in Athlete Mental Health, Badwater, Badwater 135, Badwater Cape Fear, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Exercise, Exercise and Mental Health, Fastest Known Time, Goals, Habits, Healthy Lifestyle, How to Run 100 Miles, Manage Mental Struggles, Marathon Training, Mental Health Awareness, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Motivation, New Runner, Only Eye Athletic's Podcast, Player Development, Podcast, Race, Road Dog Podcast, Running, Scarecrow Runner Podcast, Sports Psychology, Trailrunning, Trails, Training and Fitness, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness

- - CAUTION - - These podcasts will: motivate, inspire, move you, make you laugh, make you run harder, and maybe make you cry. Some of them have multiple ways to listen (SoundCloud, Apple Podcasts, Stitcher, PodBean, Spotify, etc...). Please keep in mind that this list may need updated as podcasts come and go. Let … Continue reading [Mostly] Trail & Ultramarathon Running Podcasts →

My Stubborn Mindset as an Ultramarathon Runner

Posted on by be.short.run.ultra in Athlete Mental Health, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger, Finish Stronger Mindset Coaching, Goals, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Motivation, Running, Sports Psychology, Training and Fitness, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness

Whetstone Ridge Trail, VA If you run, I'm sure you have been guilty of using the words "just" or "only" when describing the distance or pace that you're running. It goes something like this: "I'm just running two miles." "I'm only running a half marathon." "I just ran a 9:00 min/mi." "I'm just running the … Continue reading My Stubborn Mindset as an Ultramarathon Runner →