I had a highly valuable conversation with a client this morning and wanted to pass it on.
My client shared about someone in the running community who battled drug and alcohol addiction and turned to running as a way to help him with recovery.
In the running and ultrarunning communities, I know that we have people who are battling demons and who have turned to running for a way to get healthier.
Some people in our community may struggle with addiction, eating disorders, obesity, and any other concerns.
One thing that people, who are usually outside of our community, usually say to those is that they are “trading one addiction for another.” They say that there is “an obsession with running.” That “you are obsessed with running.”
While it may appear that way, an addiction is something out of control and harmful. When running is done properly, it is useful and healthy… the opposite of obsession.
I believe that we should use a different word than obsession, and feel that lifestyle is more accurate.
When having a conversation with someone who is coming at you judgmentally about how much or why you run, simply explain the benefits of running. There are many physical and mental health benefits.
It is a huge lifestyle change. The person breaks bad habits and builds better ones. There is a supportive community. It boosts self-confidence and self-esteem. There are many more benefits.
Think about what those are for yourself and consider writing them down.
If you found this information valuable and you want to start a conversation about working with me, please contact me through my website.
I’d love to talk more about these important topics and see how I can support you in your goals and life.
Happy running!
Related content and resources
Stop Soldier Suicide: Miles for Mike
Mood Boosting Self-Care and Healthy Habits
Sport Psychologist VS Licensed Professional Counselor
Race Day Visualizations (Etsy store)
Subscribe and follow for more valuable ultrarunning, mindset, and mental wellness content
Will you support me in my mission to help others?
One of my many goals is to increase mental health awareness, the availability of free resources, and the access to services.
If you value my free mental health content, it would mean a lot to me if you would “like,” share, or Buy Me a Coffee.
This helps people find my free content and allows me to continue providing free content.
Thanks for being a part of my mission.
Take care,
Shannon