Tag: Mental Health Counselor

Idea for spreading mental health awareness during a race

Posted on by be.short.run.ultra in Fun, Healthy Lifestyle, Mental Health, Mental Health Awareness, Motivation, Race, Running, Trailrunning, Ultramarathon

Runners, here's an idea for spreading mental health awareness during a race: Create and wear a small sign on your pack or clothing that will stir up thought and conversation about mental health. Use a popular hashtag and your social media handle. You could also incorporate a statistic. If you are raising funds, include that. … Continue reading Idea for spreading mental health awareness during a race →

BEING FEARLESS, ACCOMPLISHING A DREAM

Posted on by be.short.run.ultra in Badwater, Counseling, Goals, Healthy Lifestyle, Mental Health, Mental Health Awareness, Motivation, Running, Uncategorized

Think of something that you’ve always dreamed of doing. Travel? Opening a business? Contacting someone you haven’t talked to in a long time or ever? Dumping an unhealthy habit that you have been clinging to? It can be anything. It is probably overwhelming to think about and you might be afraid of the process. I’m … Continue reading BEING FEARLESS, ACCOMPLISHING A DREAM →