Tag: Positivity

Chat about Runner’s Body Image and Positivity

Posted on by be.short.run.ultra in Athlete and Runner Body Image, Athlete Mental Health, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Exercise and Mental Health, Habits, Healthy Lifestyle, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mother Runner, Motivation, Race, Running, Seeking Help, Self-Care, Sports Psychology, Training and Fitness, Ultramarathon, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

https://www.youtube.com/watch?v=H3WaYnuDi4k Like and subscribe to my YouTube channel As runners, we need to make sure that we're protecting our body image and promoting body positivity. Acknowledge that all of our bodies are different, setting aside judgments, opinions, and expectations of what our body should look like as runners. Know that all of our bodies are … Continue reading Chat about Runner’s Body Image and Positivity →

One Way to Spread Mental Health Awareness During a Race

Posted on by be.short.run.ultra in Anxiety, Athlete Mental Health, Exercise and Mental Health, Fun, Goals, Have Fun, Healthy Lifestyle, Mental Health, Mental Health Awareness, Motivation, Race, Running, Trailrunning, Ultramarathon, Wellness

Runners, here's an idea for spreading mental health awareness during a race Create and wear a small sign on your pack or clothing that will stir up thought and conversation about mental health. Use a popular hashtag and your social media handle. You could also incorporate a statistic. If you are raising funds, include that. … Continue reading One Way to Spread Mental Health Awareness During a Race →

How I Prevail as a Mom, Business Owner, and Ultra Runner

Posted on by be.short.run.ultra in About Shannon, Anxiety, Athlete Identity, Athlete Mental Health, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger Mindset Coaching, Goals, Habits, Healthy Lifestyle, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mindset, Mindset Coaching, Mother Runner, Motivation, Prevail Botanicals, Rest, Runner Identity, Running, Self-Care, Ultrarunner Mindset, Uncategorized, Wellness

Hi, I'm Shannon! I am a mom, wife, daughter, sister, business owner, friend, community member, and ultramarathon runner. Holding all of these roles is a blessing, I try to give everyday a 100% effort. All of these roles are important and dear to me. How do I do it? How does holding and maintaining all … Continue reading How I Prevail as a Mom, Business Owner, and Ultra Runner →

Tips on Running to Reduce Anxiety and Worry

Posted on by be.short.run.ultra in Counseling, Healthy Lifestyle, Mental Health, Mental Health Awareness, Mindfulness, Running

Tips for if your runs have become hijacked by anxiety and worries If your runs have been overtaken, then you might have noticed that you've been struggling with anxiety and worry rumination in other areas of your life (work, school, family, and more), as well. Anxious thoughts during running might sound like Questioning fitness and … Continue reading Tips on Running to Reduce Anxiety and Worry →