As runners, we need to make sure that we’re protecting our body image and promoting body positivity.
Acknowledge that all of our bodies are different, setting aside judgments, opinions, and expectations of what our body should look like as runners.
Know that all of our bodies are incredible and capable of so much.
They can go ultra distances, but on a cellular functional level they are more impressive. Appreciate, love, and respect that.
Self-care is obviously very important. Appropriate recovery and nutrition, among all of the other ways that we support our bodies.
We have to check our negative and distorted thoughts about our bodies.
What kind of thoughts are you having about your body?
What are you doing with those thoughts?
Are you taking care of yourself?
Positive affirmations, caring thoughts, embracing ourselves how we are in the moment, and focusing on the resiliency of our bodies are a few ways to go about promoting healthier and more realistic thoughts.
Remember, thoughts are just thoughts, what you choose to do with them is what matters! We all experience negative thoughts.
It’s okay to want to improve our bodies and become sharper athletes. Make sure you’re going about it in the right way and not causing harm or injury.
Be present and content with how you are because our bodies do so much for us, they change day-to-day, anyway.
Give thanks to your body, even the challenging parts.
Forgive yourself for things that you have said or done to your body that you shouldn’t have.
A good way to do this is to look at yourself in the mirror and repeat these things, allowing them to settle into your heart. Let yourself heal.
When hurtful words and actions come from other people, we don’t have control over that. We choose to control how we react.
Have some sort of comeback or body positive affirmation in your back pocket for when this occurs. Protect yourself, stand up for yourself.
Unfortunately, many people out there will have something negative to say about your body.
It sucks, it shouldn’t happen, but try to not allow it to take a hold of you. You’re better than that and you’re worth it.
Plain ignoring the person is fine, but it feels better saying something positive about your body.
Better yet, if you say something amazing about the part of your body that they are judging or criticizing. Use your strength and take a stand.
You know what’s best for your body, but if you’re honestly struggling with body image and eating, reach out for support. Strengthen yourself through people who are there to help you.
It’s alright to need any level of help with something.
You could contact a professional mental health counselor, someone who specializes in body image and eating.
Dietitians and nutritionists.
A running coach, maybe even one who is certified in nutrition.
For a good shot at getting the best support for you, make sure that they are a good fit to work with.
As a running community, let’s continue the conversation, sticking together on issues like this, and lifting each other up.
Thank you for your kind words and support. Thank you for reading.
Please, like this article to help others see it.
Ultrarunner, are you ready to level up your mindset and mental wellness?
I work with ultrarunners all over the United States who want to dial in their race mentality, mental strategies, and overall improve their mental wellness.
– My coaching services are fully on the mental side. This is a non-clinical service, which means that I don’t provide assessments, diagnosis, treatment, or counseling.
[Professional disclaimer: I am a National Certified Counselor and Licensed Professional Counselor in PA.]
Here’s some of what we can do:
- Improve day-to-day mental wellbeing.
- Build better habits.
- Incorporate mindfulness
- Learn emotion regulation strategies.
- Set challenging, yet attainable goals.
- Discuss motivation
- Address body image thoughts or concerns.
- Talk about you! Who are you, besides a runner or athlete? – parent, sibling,
- entrepreneur, community member… What else do you do, and how does it impact training for races or vice versa?
- Coping with injury and setbacks.
- Juggling priorities and time management.
- Are you actively trying to find a mental health professional? I can assist!
- Are you searching for a running coach? I can provide pointers on how to go about finding someone who’s a good fit and what questions to ask the coach when interviewing them for fit.
- Mental strategies and mindset for racing.
- Training and race day visualization.
- General worries and race day stressors.
- What might you do if you encounter a problem during a race.
- Building trust with yourself.
- Improving self-care, self-esteem, and self-compassion.
- Knowing when to push yourself and when to be kinder to yourself.
- Why’s and meaning behind what you do. Passion. Using that as support and drive.
- On top of talking, I do provide resources and homework.
Where’s the chair, I need to sit down?! … I hope that this give you an idea of the good stuff that we can cover.
Contact me if you have questions or want to schedule.
I look forward to learning about what you’d like to work on.
Related content
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