Run. Thrive. Survive. Podcast with Ciara Carter

Ciara Carter, Behavior Health and Fitness Coach, Marathoner, Podcaster Ciara Carter is a Behavior Health and fitness coach focusing on helping people understand their mind and body in action to overcome anxiety and depression while excelling in their lives. Her slogan Run Your Life is focused on being in the best physical and mental state … Continue reading Run. Thrive. Survive. Podcast with Ciara Carter

Trail Tales A Running Podcast

I sat down with Shawn, an ultra-Canadian friend, to talk about ultrarunning, mental health, and how the two connect. We met through LinkedIn and found out that we have a few things in common, like that we both love ultrarunning and that he drives past where I live when he vacations to Florida (which is … Continue reading Trail Tales A Running Podcast

Switch Up Your Run to Chase Away Anxiety and Worry

Tips for if your runs have become hijacked by anxiety and worries. If your runs have been overtaken, then it could be because you've been struggling with anxiety and worry rumination in other areas of your life (work, school, family, and more) Does this sound familiar? Continue reading to learn ways to regain control over … Continue reading Switch Up Your Run to Chase Away Anxiety and Worry

Mindfulness Walk Activity

Mindfulness and walking are highly beneficial to your mental health, especially when you do them routinely. Try combining them! Go on a walk. You can walk inside (yes, it still works) or outside, done alone, while walking the dog, or with another person. - just don't have a conversation with the other person while doing … Continue reading Mindfulness Walk Activity