Run. Thrive. Survive. Podcast with Ciara Carter

Ciara Carter, Behavior Health and Fitness Coach, Marathoner, Podcaster Ciara Carter is a Behavior Health and fitness coach focusing on helping people understand their mind and body in action to overcome anxiety and depression while excelling in their lives. Her slogan Run Your Life is focused on being in the best physical and mental state … Continue reading Run. Thrive. Survive. Podcast with Ciara Carter

Race Crew Life: Laurel Highlands Ultra (2021)

Tribe: Butler County Milers5:30 AM waveStephen reported enjoying the trailUltra Miriam changing her shoesFashion trend: wearing your hat backwardsSeven Springs Mountain ResortSean stopping trafficStephen finished in about 21 hoursMike's finish 5:30 AM Start https://youtu.be/Zv7g8saXGV4 Crewing Stephen at Laurel Highlands Ultra Solo crewing (due to COVID) was a ton more work than I imagined, as I … Continue reading Race Crew Life: Laurel Highlands Ultra (2021)

Laurel Highlands Ultra Stories & a Bad Ankle Injury (2020)

Start line The year of COVID-19 Due to COVID-19, the race was different from previous years, but it was still a great production. The race directors (RDs) worked closely with the park and followed multiple regulations and guidelines to keep everyone safe. The race is typically held in the summer (June), but this year it … Continue reading Laurel Highlands Ultra Stories & a Bad Ankle Injury (2020)

Musical Camping: Ultramarathon Crewing

Oh, the things ultrarunners will do. Ultrarunning can seem like a selfish sport, where it's all about the runner. It kind of is, but we all take our turn being crew members and pacers at ultra races, giving back and supporting other people's dreams. It's truly an amazing community. I'm sure you've heard of the … Continue reading Musical Camping: Ultramarathon Crewing

Pennsylvania’s Most Kickbutt Trails: 30 plus miles long, lots of vert, and mostly dirt

PA trails: 30 plus miles long, lots of vert, and mostly dirt Some of the trails are home to PA's toughest ultramarathons, like the Triple Crown, Laurel Highlands, and Oil Creek 100. The information that I found on the trails was from various state park websites, hiker blogs, and on All Trails. Gerard Hiking Trail, … Continue reading Pennsylvania’s Most Kickbutt Trails: 30 plus miles long, lots of vert, and mostly dirt