YouTube

My YouTube channel is full of short clips from running trails and ultramarathons. I also treat the channel like a vlog, sharing about more personal details along the way. "Like" the videos to help other runners find them and "subscribe," so that you can learn about what's going on in my neck of the woods. … Continue reading YouTube

Switch Up Your Run to Chase Away Anxiety and Worry

Tips for if your runs have become hijacked by anxiety and worries. If your runs have been overtaken, then it could be because you've been struggling with anxiety and worry rumination in other areas of your life (work, school, family, and more) Does this sound familiar? Continue reading to learn ways to regain control over … Continue reading Switch Up Your Run to Chase Away Anxiety and Worry

The Great Virtual Race Across Tennessee 1000 km & 2000 km

About GVRAT The Great Virtual Race Across Tennessee (GVRAT) was an impressive event put on by Laz, Steve "durb," Terri, Bad Mike, Sandra, and Naresh. The goal was to bring runners together virtually during the time of the Coronavirus. The event took place May 1st to Aug 31st. It would be a summer full of … Continue reading The Great Virtual Race Across Tennessee 1000 km & 2000 km

SVXC Turkey Chase 5k Race Report (11/22/18)

SVXC Turkey Chase 5k race report [a short write up for fun, since I usually don't participate in 5k races. I did PR, unexpectedly!]. The race fee supports the Seneca Valley School District Cross Country program. Location: Graham Park, Cranberry Twp., PA.Weather: 26° F and cloudy.Black ice. Course:Out and backs, paved road.Chase the person dressed … Continue reading SVXC Turkey Chase 5k Race Report (11/22/18)