It is pretty great how many inspirational runners are podcasters. Many of them are seasoned with experience in the sport and are professionals in the field, like dieticians, nutritionists, and coaches. We're blessed to have this community and that these runner podcasters spend their time, even if podcasting is just a passion project, to connect … Continue reading The Scarecrow Runner Podcast: Marathons, ultras, mindset, and stories
Tag: Road Running
YouTube
My YouTube channel is full of short clips from running trails and ultramarathons. I also treat the channel like a vlog, sharing about more personal details along the way. "Like" the videos to help other runners find them and "subscribe," so that you can learn about what's going on in my neck of the woods. … Continue reading YouTube
Switch Up Your Run to Chase Away Anxiety and Worry
Tips for if your runs have become hijacked by anxiety and worries. If your runs have been overtaken, then it could be because you've been struggling with anxiety and worry rumination in other areas of your life (work, school, family, and more) Does this sound familiar? Continue reading to learn ways to regain control over … Continue reading Switch Up Your Run to Chase Away Anxiety and Worry
The Great Virtual Race Across Tennessee 1000 km & 2000 km
About GVRAT The Great Virtual Race Across Tennessee (GVRAT) was an impressive event put on by Laz, Steve "durb," Terri, Bad Mike, Sandra, and Naresh. The goal was to bring runners together virtually during the time of the Coronavirus. The event took place May 1st to Aug 31st. It would be a summer full of … Continue reading The Great Virtual Race Across Tennessee 1000 km & 2000 km
SVXC Turkey Chase 5k Race Report (11/22/18)
SVXC Turkey Chase 5k race report [a short write up for fun, since I usually don't participate in 5k races. I did PR, unexpectedly!]. The race fee supports the Seneca Valley School District Cross Country program. Location: Graham Park, Cranberry Twp., PA.Weather: 26° F and cloudy.Black ice. Course:Out and backs, paved road.Chase the person dressed … Continue reading SVXC Turkey Chase 5k Race Report (11/22/18)
Mindset and Mental Wellness Coaching 