Shawn and I got together again to do another Trail Tales: ARP episode! If you've been struggling and dealing with one issue or setback after another, then consider listening to this episode. I share about not fun things that have popped up in my life and how they've impacted my running and racing. - Including … Continue reading Trail Tales: A Running Podcast
Tag: Long Run
To Hell & Back, Women’s Unsupported FKT
Stats 52.75 miles16:25:57Avg pace 18:42 min/miBest mi 13:13 min/miElevation gain 8442 ftElevation loss 8337 ft Watch the run on YouTube Gear • MS Force headlamp (became useless. The light dimmed by the time I finished even though it had fresh batteries. I did have backup batteries) • Kogalla light (best thing I packed) • 2 … Continue reading To Hell & Back, Women’s Unsupported FKT
The Great Virtual Race Across Tennessee 1000 km & 2000 km
About GVRAT The Great Virtual Race Across Tennessee (GVRAT) was an impressive event put on by Laz, Steve "durb," Terri, Bad Mike, Sandra, and Naresh. The goal was to bring runners together virtually during the time of the Coronavirus. The event took place May 1st to Aug 31st. It would be a summer full of … Continue reading The Great Virtual Race Across Tennessee 1000 km & 2000 km
My Loose Guide to Running a Self-Supported Trail 31-50 Miler
You should know what you're getting yourself into, and embrace the fact that you need to expect the unexpected. These are things to consider when preparing for a self-supported 31-50 miler. I covered everything that came to mind and went into a few details. Putting your long run into motion is easier than it appears, … Continue reading My Loose Guide to Running a Self-Supported Trail 31-50 Miler
Mindset and Mental Wellness Coaching 