Tag: Unsupported Fastest Known Time

The Ultramarathon Mindset Podcast: Cougars, mantras, and swearing (2022)

Posted on by be.short.run.ultra in About Shannon, Athlete Mental Health, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Fastest Known Time, Fear, Finish Stronger, Finish Stronger Mindset Coaching, Fun, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Podcast, Running, Self-Supported Ultramarathon, Sports Psychology, Trailrunning, Ultramarathon, Ultrarunner Mindset, Uncategorized, Wellness

My friend, Eric Deeter, invited me back onto his podcast to have a conversation about all sorts of things, from what to do of you encounter a cougar to the advantages of swearing. What a fun episode! Here are a few of the topics we discussed • Strategies for getting through an ultramarathon. We specifically … Continue reading The Ultramarathon Mindset Podcast: Cougars, mantras, and swearing (2022) →

The Ultramarathon Mindset Podcast

Posted on by be.short.run.ultra in Athlete Mental Health, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Fastest Known Time, Fun, Goals, Healthy Lifestyle, Laurel Highlands Ultra, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Motivation, Podcast, Race, Running, Seeking Help, Self-Limiting Beliefs, Sports Psychology, Trailrunning, Trails, Training and Fitness, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness

Eric Deeter is the mind and voice behind The Ultramarathon Mindset Podcast. Eric also blogs about topics like ultramarathons, goals, identity, and motivation. We had the opportunity to get together and chat about ultra stories for an hour, I'm sure we could have talked for much longer, as ultrarunners do, but podcast episodes are typically … Continue reading The Ultramarathon Mindset Podcast →

To Hell & Back, Women’s Unsupported Fastest Known Time

Posted on by be.short.run.ultra in Athlete Mental Health, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Fastest Known Time, Finish Stronger, Finish Stronger Mindset Coaching, Goals, Have Fun, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Moraine State Park, Mother Runner, Motivation, North Country Trail, Outdoors, Pennsylvania, Plant-Based Runner, Review, Run PA, Running, Running Gear, Safety, Trail Running in Pennsylvania, Trail Safety, Trailrunning, Ultramarathon, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

Stats 52.75 miles16:25:57Avg pace 18:42 min/miBest mi 13:13 min/miElevation gain 8442 ftElevation loss 8337 ft https://youtu.be/ei6h9ke29Ts Please, like this video and subscribe to my YouTube channel Gear • MS Force headlamp (became useless. The light dimmed by the time I finished even though it had fresh batteries. I did have backup batteries) • Kogalla light … Continue reading To Hell & Back, Women’s Unsupported Fastest Known Time →

Fastest Known Time, Gerard Hiking Trail

Posted on by be.short.run.ultra in Fastest Known Time, Gerard Hiking Trail, Oil Creek State Park, Review, Running, Trailrunning, Trails, Uncategorized

This is my official report for Fastest Known Time The run happened on 09/05/2020 Shannon Mick, Women's Unsupported, Gerard Hiking Trail Results 32.92 miElapsed time 08:15:0215:03 min/miBest mi 11:22 min/miFastest pace 6:41 min/miElevation gain 5591 ftDescent 5486 ft Route description and significance The Gerard Hiking Trail is in Oil Creek State Park, home of the … Continue reading Fastest Known Time, Gerard Hiking Trail →

How to Run a Self-Supported Trail 31-50 Miler

Posted on by be.short.run.ultra in Fun, Self-Supported Ultramarathon, Trail Safety, Trailrunning, Trails, Ultramarathon, Uncategorized

My women's unsupported Fastest Known Time (FKT) You should know what you're getting yourself into, and embrace the fact that you need to expect the unexpected. These are just a few things to consider when preparing for a self-supported 31-50 miler. I covered everything that came to my mind and went into a few details. … Continue reading How to Run a Self-Supported Trail 31-50 Miler →