My friend, Eric Deeter, invited me back onto his podcast to have a conversation about all sorts of things, from what to do of you encounter a cougar to the advantages of swearing. What a fun episode! Here are a few of the topics we discussed • Strategies for getting through an ultramarathon. We specifically … Continue reading The Ultramarathon Mindset Podcast with Eric Deeter: Cougars, mantras, and swearing (2022)
Tag: Unsupported Fastest Known Time
The Ultramarathon Mindset Podcast
Eric Deeter is the mind and voice behind The Ultramarathon Mindset Podcast. Eric also blogs about topics like ultramarathons, goals, identity, and motivation. We had the opportunity to get together and chat about ultra stories for an hour, I'm sure we could have talked for much longer, as ultrarunners do, but podcast episodes are typically … Continue reading The Ultramarathon Mindset Podcast
To Hell & Back, Women’s Unsupported FKT
Stats 52.75 miles16:25:57Avg pace 18:42 min/miBest mi 13:13 min/miElevation gain 8442 ftElevation loss 8337 ft Watch the run on YouTube Gear • MS Force headlamp (became useless. The light dimmed by the time I finished even though it had fresh batteries. I did have backup batteries) • Kogalla light (best thing I packed) • 2 … Continue reading To Hell & Back, Women’s Unsupported FKT
Fastest Known Time, Gerard Hiking Trail
This is my official report for Fastest Known Time The run happened on 09/05/2020 Shannon Mick, Women's Unsupported, Gerard Hiking Trail Results 32.92 miElapsed time 08:15:0215:03 min/miBest mi 11:22 min/miFastest pace 6:41 min/miElevation gain 5591 ftDescent 5486 ft Route description and significance The Gerard Hiking Trail is in Oil Creek State Park, home of the … Continue reading Fastest Known Time, Gerard Hiking Trail
Mindset and Mental Wellness Coaching 