Power of Words to Heal

By Eric Deeter Your thoughts and words can help your body heal. On the other hand, they can also slow down and hinder your recovery. The good news is that you can choose your thoughts and your words to help your body heal. If you are a runner, the odds are not in your favor … Continue reading Power of Words to Heal

Mental Strategies for Tackling a Tempo Run

Tempo runs can seem daunting to tackle because you know the tempo part will be uncomfortable and if you're like me, you want to do it well, adding pressure. - also, I did this on the treadmill, which may also be mentally challenging. Mentally, I used two strategies with the way I approached this 6 … Continue reading Mental Strategies for Tackling a Tempo Run