How I Prevail

Everyday, I strive to give my 100%.

  • Ultramarathon training
  • Parenting
  • Being an awesome wife
  • Running my business
  • Caring about others
  • Connecting with God
  • Growth
  • Learning
  • Understanding
  • Self-care

When I can’t give 100%.

  • I rest
  • I reset however I need to
  • I reflect
  • Feel whatever I need to feel
  • Try to figure out what went wrong, if anything
  • Growth
  • Learning
  • Understanding
  • Try not to be so hard on myself
  • Try to accept the advice for myself that I give others
  • Self-care
  • Pick myself up and carry on
  • Stay focused on my goals

How about yourself? How do you prevail? What do you do during rough times?

follow what’s going on

mental health tips

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