Everyday, I strive to give my 100%.
- Ultramarathon training
- Parenting
- Being an awesome wife
- Running my business
- Caring about others
- Connecting with God
- Growth
- Learning
- Understanding
- Self-care
When I can’t give 100%.
- I rest
- I reset however I need to
- I reflect
- Feel whatever I need to feel
- Try to figure out what went wrong, if anything
- Growth
- Learning
- Understanding
- Try not to be so hard on myself
- Try to accept the advice for myself that I give others
- Self-care
- Pick myself up and carry on
- Stay focused on my goals
How about yourself? How do you prevail? What do you do during rough times?
Mindset and Mental Wellness Coaching 