Tag: Mindset Coaching for Ultrarunners

How We Think About Ourselves Impacts Athletic Performance

Posted on by be.short.run.ultra in Athlete Mental Health, Endurance Athlete Mindset, Endurance Runner, Manage Mental Struggles, Mental Strategies for Athletes, Mindfulness, Mindset, Self-Limiting Beliefs, Sports Psychology, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized

Mindset matters. - Especially when the miles go on forever, its night, and your body starts struggling. What do you think about yourself out there? You are as resilient as you believe you are. You’ll keep moving as long as you think you can. You can handle as much discomfort, doubt, and fatigue as you … Continue reading How We Think About Ourselves Impacts Athletic Performance →

Mindset and Mental Wellness Coaching for Ultrarunners: Building Resilience That Lasts Beyond the Finish Line

Posted on by be.short.run.ultra in About Shannon, Athlete Mental Health, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Exercise and Mental Health, Finish Stronger, Finish Stronger Mindset Coaching, Mental Strategies for Athletes, Mindset Coaching, Seeking Help, Sports Psychology, Training and Fitness, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

Ultrarunning pushes the body and mind to extremes. The miles pile up, the terrain tests every limit, and those inevitable low moments arrive when doubt, fatigue, or pain threaten to take over. As a mindset and mental wellness coach working with ultrarunners across the U.S., I help athletes develop the mental tools to not only … Continue reading Mindset and Mental Wellness Coaching for Ultrarunners: Building Resilience That Lasts Beyond the Finish Line →