Tag: Mindset Tips for Runners

How We Think About Ourselves Impacts Athletic Performance

Posted on by be.short.run.ultra in Athlete Mental Health, Endurance Athlete Mindset, Endurance Runner, Manage Mental Struggles, Mental Strategies for Athletes, Mindfulness, Mindset, Self-Limiting Beliefs, Sports Psychology, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized

Mindset matters. - Especially when the miles go on forever, its night, and your body starts struggling. What do you think about yourself out there? You are as resilient as you believe you are. You’ll keep moving as long as you think you can. You can handle as much discomfort, doubt, and fatigue as you … Continue reading How We Think About Ourselves Impacts Athletic Performance →

Do What You Can with What You Got: Building mental flexibility that wins races

Posted on by be.short.run.ultra in Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Finish Stronger Mindset Coaching, Have Fun, Mental Strategies for Athletes, Mindset, Mindset Coaching, Race, Run through the mud, Running, Sports Psychology, Trailrunning, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, YouTube

https://youtube.com/shorts/31PUG82NF_I?si=Y7hI7DTVteeg1Xac Do What You Can Flexibility isn’t just a physical thing, it’s the mental superpower that keeps you moving when everything else is trying to stop you. In an ultramarathon, the race doesn’t care that the weather turned to crap, the trail is a river of slush, or that your quads are screaming because the … Continue reading Do What You Can with What You Got: Building mental flexibility that wins races →