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The Dear Mark Project Podcast with Maria

Maria, the host of The Dear Mark Project Podcast, invited me on to talk about how social media can negatively impact our body image. Most importantly, I talk about how you can improve your relationship with it. I’m a professional mental health counselor, specializing in treating anxiety, trauma, and eating disorders, so body image is … Continue reading The Dear Mark Project Podcast with Maria

Self-Care Assessment for Athletes

Use this assessment to check-in with yourself to see how you’re doing with self-care. As people who highly identify as runners or athletes, we lean towards thinking about our self-care in main categories, such as, physical exercise, nutrition, and sleep. We miss a few key areas about ourselves, like, psychological/emotional, social, spiritual, and professional (unless … Continue reading Self-Care Assessment for Athletes


Baker Trail UltraChallenge 2022

Race Reports


To Hell and Back 2021

Fastest Known Time


Miscellaneous Fun


Mindset and Mental Wellness


Connoquenessing Valley Heritage Trail, PA

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