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The Dear Mark Project Podcast with Maria
Maria, the host of The Dear Mark Project Podcast, invited me on to talk about how social media can negatively impact our body image. Most importantly, I talk about how you can improve your relationship with it. I’m a professional mental health counselor, specializing in treating anxiety, trauma, and eating disorders, so body image is … Continue reading The Dear Mark Project Podcast with Maria
Using the Ultra Recovery Massage Gun Post Ultramarathon
Over the weekend (10/15/22), I made it 64 miles at Oil Creek 100 before I had to call it quits for safety reasons. I climbed over 9,000 ft on the beautiful and gnarly Gerard Hiking Trail that day. When I realized that I was done, it was night and about 29 degrees F. I then … Continue reading Using the Ultra Recovery Massage Gun Post Ultramarathon
Self-Care Assessment for Athletes
Use this assessment to check-in with yourself to see how you’re doing with self-care. As people who highly identify as runners or athletes, we lean towards thinking about our self-care in main categories, such as, physical exercise, nutrition, and sleep. We miss a few key areas about ourselves, like, psychological/emotional, social, spiritual, and professional (unless … Continue reading Self-Care Assessment for Athletes
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Mindset and Mental Wellness
Mindset and Mental Wellness Coaching 