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Maria, the host of The Dear Mark Project Podcast, invited me on to talk about how social media can negatively impact our body image. Most importantly, I talk about how you can improve your relationship with it. I’m a professional mental health counselor, specializing in treating anxiety, trauma, and eating disorders, so body image is … Continue reading The Dear Mark Project Podcast with Maria
Over the weekend (10/15/22), I made it 64 miles at Oil Creek 100 before I had to call it quits for safety reasons. I climbed over 9,000 ft on the beautiful and gnarly Gerard Hiking Trail that day. When I realized that I was done, it was night and about 29 degrees F. I then … Continue reading Using the Ultra Recovery Massage Gun Post Ultramarathon
Use this assessment to check-in with yourself to see how you’re doing with self-care. As people who highly identify as runners or athletes, we lean towards thinking about our self-care in main categories, such as, physical exercise, nutrition, and sleep. We miss a few key areas about ourselves, like, psychological/emotional, social, spiritual, and professional (unless … Continue reading Self-Care Assessment for Athletes