Ultrarunners, taking care of your mental health is so important.
Keep taking good care of it.
I’m Shannon and on the side of mindset and mental wellness coaching, I’m a National Certified Counselor (NCC) and Licensed Professional Counselor (LPC) in Pennsylvania.
As a coach, I believe that our mind is a tool that needs trained and adaptation, just like you would train and adept your body.
Like many ultrarunners, you may be neglecting that one, maybe two, elements in your training program that may have the biggest impact on your mental game.
I’m here to change that. Learn high performance standards that will optimize your performance, get a better understanding of what drives you to perform and leveraging some of those high performance mental skills so that you can perform at your best.
I’m providing mindset coaching services to ultrarunners all over the United States.
Finish Stronger Mindset Coaching is a non-clinical service, meaning that it is not counseling. I don’t provide mental health assessments, diagnosis, or treat mental health conditions.
As a coach, I meet with people individually, for either 20-30 or 50-60 minutes, once a week – every other week – once a month – when needed – whatever works for you, it reflects your needs.
Contact me to start a free consultation.
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Join the Finish Stronger Community on Facebook
Join the Finish Stronger Mindset Community on Facebook (after you like/follow the business page).
In this group, we cheer each other on. We’re all on our individual journeys, but we all have similar goals. We’re here to become stronger by boosting mental (and physical) wellness.
Everyone can have a Finish Stronger mindset. Newer to retired athletes, people of all abilities.
Visit the free resources in this group and on the business Facebook page. Share them with others. One of my goals is to help as many people as possible or to help them find help.
All of my content is for informational purposes only.
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Are you interested in helping me achieve a huge goal?
One of my many goals is to increase mental health awareness, the availability of free resources, and the access to services.
If you value my free mental health content, it would mean a lot to me if you would “like,” share, or Buy Me a Coffee.
This helps people find my free content and allows me to continue providing free content.
Thanks for being a part of my mission.
Happy running,
Shannon
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