Tag: Running and Growth Mindset

How to Move from a Fixed Mindset to Growth

Posted on by be.short.run.ultra in Endurance Athlete Mindset, Goals, Mental Health, Mental Health Awareness, Mindset, Mindset Coaching, Ultrarunner Mindset, Uncategorized

What is a mindset and why does it matter? Could your self-beliefs impact your success or failure? According to Stanford psychologist Carol Dweck, "your beliefs play a pivotal role in what you want and whether you achieve it. Dweck has found that it is your mindset that plays a significant role in determining achievement and … Continue reading How to Move from a Fixed Mindset to Growth →

“Finish Stronger” Mindset for Ultrarunners

Posted on by be.short.run.ultra in Athlete Mental Health, Behavior, Coping with Stress, CrossFit, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Exercise, Exercise and Mental Health, Finish Stronger, Finish Stronger Mindset Coaching, Finish Stronger Mindset Community, Fun, Goals, Habits, Healthy Lifestyle, Hike, How to Run 100 Miles, Ironman, Manage Mental Struggles, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Motivation, Pennsylvania, Running, Self-Care, Sports Psychology, Tough Mudder, Training and Fitness, Triathlete, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness

I came up with the name Finish Stronger Mindset Coaching (I am also the founder and owner of Finish Stronger Counseling) from my experience and passion for running. To "finish stronger" means to end the session better than when it began. - Whether it is a race, training session, or a mindset coaching session. For … Continue reading “Finish Stronger” Mindset for Ultrarunners →

Ultrarunner Strength and Weakness Inventory

Posted on by be.short.run.ultra in 5k Training, Athlete Mental Health, Athlete Perfectionism, Behavior, Coping with Distress, Coping with Stress, Couch to 5k Training, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Exercise, Fear, Finish Stronger, Finish Stronger Mindset Coaching, Goals, Habits, Half Marathon Training, Healthy Lifestyle, Manage Mental Struggles, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Motivation, New Runner, Opportunity, Runner Identity, Running, Seeking Help, Self-Care, Self-Limiting Beliefs, Sports Psychology, Training and Fitness, Training for a 10k, Triathlon Training, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Visualization, Wellness

Worksheet for identifying strengths and weaknesses as a runner. Think about your strengths and weaknesses in the following areas and record them in the chart below (download and print). While you are writing, notice things like whether you're being overly critical (negative self-talk) on yourself for weaknesses and needing to identify more strengths. Weaknesses are … Continue reading Ultrarunner Strength and Weakness Inventory →