Category: Couch to 5k Training

What will you do today to Finish Stronger?

Posted on by be.short.run.ultra in 5k Training, Athlete Mental Health, Athlete Perfectionism, Behavior, Coping with Stress, Couch to 5k Training, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger, Finish Stronger Mindset Coaching, Goals, Habits, Half Marathon Training, Healthy Lifestyle, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Motivation, Running, Self-Care, Sports Psychology, Trailrunning, Training and Fitness, Training for a 10k, Triathlon Training, Ultramarathon, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

"Finish Stronger" It's one of my daily goals. Finish Stronger comes from having a growth mindset. I aim to finish my day or whatever I have going on stronger than when I started. It allows me strive to do great things without becoming overwhelmed. It navigates me through finding a balance in life and learn … Continue reading What will you do today to Finish Stronger? →

Athlete Strength and Weakness Inventory Worksheet

Posted on by be.short.run.ultra in 5k Training, Couch to 5k Training, Endurance Athlete, Endurance Runner, Exercise, Finish Stronger, Finish Stronger Mindset Coaching, Goals, Habits, Half Marathon Training, Healthy Lifestyle, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Motivation, New Runner, Running, Self-Care, Training and Fitness, Training for a 10k, Triathlon Training, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness

Worksheet for identifying strengths and weaknesses as an athlete. Think about your strengths and weaknesses in the following areas and record them in the chart. While you are writing, notice things like whether you're being overly critical (negative self-talk) on yourself for weaknesses and needing to identify more strengths. Weaknesses are opportunities for learning and … Continue reading Athlete Strength and Weakness Inventory Worksheet →