Race Day Visualization In this Race Day Visualization, you will visualize a number of mindset and race strategies that you can apply to your race. I understand that everyone’s race plan may look differently, so you can use this visualization as a basic guide and form your own, specific to your strategies. Mindset and race … Continue reading Highball to Thurmond 50 Mile Race Day Visualization
Tag: Trail Running Tips
When you’re approaching mud on the trail, what do you do? Leave No Trace Principals
When the trail is wet and muddy When you're trail running and you come up on a mud puddle or muddy section, what do you do? Do you go around, stepping off of the trail to avoid it? Do you go through it? What about leap over it? When people are asked this question, there … Continue reading When you’re approaching mud on the trail, what do you do? Leave No Trace Principals