When the trail is wet and muddy When you're trail running and you come up on a mud puddle or muddy section, what do you do? Do you go around, stepping off of the trail to avoid it? Do you go through it? What about leap over it? When people are asked this question, there … Continue reading When you’re approaching mud on the trail, what do you do? Leave No Trace Principals
Mental wellness for ultramarathon runners, finish stronger in your race and in life.