How I Prevail

Everyday, I strive to give my 100%. Ultramarathon trainingParentingBeing an awesome wifeRunning my businessCaring about othersConnecting with GodGrowthLearningUnderstandingSelf-care When I can't give 100%. I restI reset however I need toI reflectFeel whatever I need to feelTry to figure out what went wrong, if anythingGrowthLearningUnderstandingTry not to be so hard on myselfTry to accept the advice … Continue reading How I Prevail

Reasons Why I Run: digging deep

As runners, we're all asked why we run or why we run so much. When we're on a long run and in the pain cave, we ask ourselves the same questions. - "Aghhh, I've been out here for 30 miles and I still have 20 more to go! WHY am I doing this?!" I have … Continue reading Reasons Why I Run: digging deep

Switch Up Your Run to Chase Away Anxiety and Worry

Tips for if your runs have become hijacked by anxiety and worries. If your runs have been overtaken, then it could be because you've been struggling with anxiety and worry rumination in other areas of your life (work, school, family, and more) Does this sound familiar? Continue reading to learn ways to regain control over … Continue reading Switch Up Your Run to Chase Away Anxiety and Worry