Plant-based running coach Kyle Kranz review. Visit Kyle's informative YouTube channel and follow him on Instagram and Twitter. Coach Kyle is professional, provides a high quality run coaching service, and is a kind person. Learn more about Kyle's services at kylekranz.com
Tag: Trail and Ultra
How I Overcame My Fear of Trail Running After Encountering a Cougar (Part 1)
Trail running from Hells Hollow to Breakneck Falls and back. Shannon's experience of coping with anxiety, fear and a flighty nervous system. How she is finding healing.
Heavy Rock Playlist for Running Hill Repeats (10/01/21)
Heavy rock playlist for running hills. Daughtry; Shinedown; Motionless In White; Avenged Sevenfold; Trivium; Five Finger Death Punch; Breaking Benjamin. Do you have a favorite on this playlist?
Be Short Run Ultra – Strava
Let's connect on Strava! Go to Shannon's Strava I started my account in April of 2021 to participate in Badwater 267 VR Elite, which was a virtual race where we had 16 days to complete 267 miles. Strava helped with verifying everyone's stats. I really didn't need another running social media account, this is similar … Continue reading Be Short Run Ultra – Strava
The Ultramarathon Mindset Podcast
Eric Deeter is the mind and voice behind The Ultramarathon Mindset Podcast. Eric also blogs about topics like ultramarathons, goals, identity, and motivation. We had the opportunity to get together and chat about ultra stories for an hour, I'm sure we could have talked for much longer, as ultrarunners do, but podcast episodes are typically … Continue reading The Ultramarathon Mindset Podcast
Race Crew Life: Laurel Highlands Ultra (2021)
Tribe: Butler County Milers 5:30 AM wave Stephen reported enjoying the trail Ultra Miriam changing her shoes Fashion trend: wearing your hat backwards Seven Springs Mountain Resort Sean stopping traffic Stephen finished in about 21 hours Mike's finish 5:30 AM Start https://youtu.be/Zv7g8saXGV4 Please support my YouTube channel Crewing Stephen at Laurel Highlands Ultra Solo crewing … Continue reading Race Crew Life: Laurel Highlands Ultra (2021)
When Your Run Coach Texts You
https://youtu.be/IByGfYn82EM Please, like this video and subscribe to my YouTube channel My run coach, Kyle Kranz, text me one morning "Enjoy the hill workout today! Plugged in three half mile moderate grinds up a good hill, hope you enjoy it :-)" I made sure I got it done and enjoyed it. The not steep part … Continue reading When Your Run Coach Texts You
Trail Tales: A Running Podcast
Shawn and I got together again to do another Trail Tales: ARP episode! If you've been struggling and dealing with one issue or setback after another, then consider listening to this episode. I share about not fun things that have popped up in my life and how they've impacted my running and racing. - Including … Continue reading Trail Tales: A Running Podcast
Laurel Highlands Ultra and an Ankle Injury (2020)
Start line The year of COVID-19 Due to COVID-19, the race was different from previous years, but it was still a great production. The race directors (RDs) worked closely with the park and followed multiple regulations and guidelines to keep everyone safe. The race is typically held in the summer (June), but this year it … Continue reading Laurel Highlands Ultra and an Ankle Injury (2020)
To Hell & Back, Women’s Unsupported Fastest Known Time
Stats 52.75 miles16:25:57Avg pace 18:42 min/miBest mi 13:13 min/miElevation gain 8442 ftElevation loss 8337 ft https://youtu.be/ei6h9ke29Ts Please, like this video and subscribe to my YouTube channel Gear • MS Force headlamp (became useless. The light dimmed by the time I finished even though it had fresh batteries. I did have backup batteries) • Kogalla light … Continue reading To Hell & Back, Women’s Unsupported Fastest Known Time