Category: Mindfulness

The Ultramarathon Mindset Podcast: Cougars, mantras, and swearing (2022)

Posted on by be.short.run.ultra in About Shannon, Athlete Mental Health, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Fastest Known Time, Fear, Finish Stronger, Finish Stronger Mindset Coaching, Fun, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Podcast, Running, Self-Supported Ultramarathon, Sports Psychology, Trailrunning, Ultramarathon, Ultrarunner Mindset, Uncategorized, Wellness

My friend, Eric Deeter, invited me back onto his podcast to have a conversation about all sorts of things, from what to do of you encounter a cougar to the advantages of swearing. What a fun episode! Here are a few of the topics we discussed • Strategies for getting through an ultramarathon. We specifically … Continue reading The Ultramarathon Mindset Podcast: Cougars, mantras, and swearing (2022) →

Race Start Mindset and Strategy

Posted on by be.short.run.ultra in Anxiety, Athlete Mental Health, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Finish Stronger Mindset Coaching, Gratitude, Manage Mental Struggles, Marathon, Mental Health, Mindfulness, Mindset, Race, Sports Psychology, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, YouTube

https://youtu.be/NCmDW7qFaM8 Please, support my YouTube channel by liking this video and subscribing! Ultrarunners, how do you feel at the start line of your race? Are you filled with excitement and gratitude or do you find yourself feeling nervous? Some nervousness is natural, you want to perform well, which can be a "positive stress." Your race … Continue reading Race Start Mindset and Strategy →

Initial Consultation for Finish Stronger Mindset Coaching: What to expect

Posted on by be.short.run.ultra in Athlete Mental Health, Athlete Perfectionism, Behavior, Coping with Distress, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger Mindset Coaching, Goals, Gratitude, Habits, Healthy Lifestyle, Injured Athlete, Injured Runner, Manage Mental Struggles, Marathon Training, Mental Health, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Mother Runner, Motivation, New Runner, Self-Care, Sports Psychology, Training and Fitness, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

Endurance runners and ultrarunners, I offer a free, brief consultation for mindset and mental wellness coaching. Call, email, or private message me on social media to get ahold of me. Message Shannon Are you curious about what to expect when you contact me? Here's what we'll talk about: I will learn about your goals and … Continue reading Initial Consultation for Finish Stronger Mindset Coaching: What to expect →

Three mental strategies that can help you push through run struggles

Posted on by be.short.run.ultra in Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Exercise, Finish Stronger, Finish Stronger Mindset Coaching, Gratitude, Have Fun, Healthy Lifestyle, Manage Mental Struggles, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Mother Runner, Motivation, Running, Sports Psychology, Training and Fitness, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

https://youtu.be/46AWaIxRqOk Thank you for supporting my YouTube channel. If you struggle mentally during a run, try practicing having a positive mindset, using mindfulness, and having fun. These three mental strategies can help you push through a negative mental rut during a run or workout session. They also benefit overall wellbeing and can be applied to … Continue reading Three mental strategies that can help you push through run struggles →

Power of Words to Heal by Eric Deeter

Posted on by be.short.run.ultra in Behavior, Coping with Distress, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Habits, Healthy Lifestyle, Injured Athlete, Injured Runner, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindfulness, Mindset Coaching, Motivation, Running, Self-Care, Ultrarunner Mindset, Uncategorized, Wellness

https://youtu.be/kwtqkMEEibI Thank you for supporting my YouTube channel! By Eric Deeter Your thoughts and words can help your body heal. On the other hand, they can also slow down and hinder your recovery. The good news is that you can choose your thoughts and your words to help your body heal. If you are a … Continue reading Power of Words to Heal by Eric Deeter →

Ultrarunner Strength and Weakness Inventory

Posted on by be.short.run.ultra in 5k Training, Athlete Mental Health, Athlete Perfectionism, Behavior, Coping with Distress, Coping with Stress, Couch to 5k Training, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Exercise, Fear, Finish Stronger, Finish Stronger Mindset Coaching, Goals, Habits, Half Marathon Training, Healthy Lifestyle, Manage Mental Struggles, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Motivation, New Runner, Opportunity, Runner Identity, Running, Seeking Help, Self-Care, Self-Limiting Beliefs, Sports Psychology, Training and Fitness, Training for a 10k, Triathlon Training, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Visualization, Wellness

Worksheet for identifying strengths and weaknesses as a runner. Think about your strengths and weaknesses in the following areas and record them in the chart below (download and print). While you are writing, notice things like whether you're being overly critical (negative self-talk) on yourself for weaknesses and needing to identify more strengths. Weaknesses are … Continue reading Ultrarunner Strength and Weakness Inventory →

How I Overcame My Fear of Trail Running After Encountering a Cougar (Part 2)

Posted on by be.short.run.ultra in Anxiety, Athlete Mental Health, Behavior, Books, Coping with Distress, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Exercise and Mental Health, Fear, Goals, Habits, Healthy Lifestyle, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mindfulness, Mindset, Mindset Coaching, Mother Runner, Motivation, Mountain Lion, Nature, North Country Trail, Outdoors, Pennsylvania, Run PA, Safety, Seeking Help, Self-Care, Sports Psychology, Trail Running in Pennsylvania, Trail Safety, Trailrunning, Trails, Training and Fitness, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

Watch "Facing My Fears By Going Back To The Mountain Lion Spot." https://youtu.be/JDaKu-iEcJQ Thanks for supporting my YouTube channel Professional disclaimer: I have a Bachelor's degree in Psychology, a Master's degree in Counseling, and have been working in the mental health for well over a decade. In my counseling private practice, trauma is one of … Continue reading How I Overcame My Fear of Trail Running After Encountering a Cougar (Part 2) →

How I Overcame My Fear of Trail Running After Encountering a Cougar (Part 1)

Posted on by be.short.run.ultra in About Shannon, Anxiety, Athlete Mental Health, Coping with Distress, Coping with Stress, Counseling, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Exercise and Mental Health, Fear, Finish Stronger Mindset Coaching, Goals, Habits, Healthy Lifestyle, Manage Mental Struggles, McConnell's Mill State Park, Mental Health, Mental Health Awareness, Mindfulness, Mindset, Mindset Coaching, Mood Boosting, Motivation, North Country Trail, Outdoors, Pennsylvania, Run PA, Running, Seeking Help, Self-Care, Sports Psychology, Trailrunning, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

Trail running from Hells Hollow to Breakneck Falls and back. Shannon's experience of coping with anxiety, fear and a flighty nervous system. How she is finding healing.

Heavy Heart, Light Steps (a few thoughts from today’s trail run)

Posted on by be.short.run.ultra in Anxiety, Athlete Mental Health, Behavior, Coping with Distress, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Fear, Finish Stronger Mindset Coaching, Gratitude, Habits, Healthy Lifestyle, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mindfulness, Mindset, Mindset Coaching, Mood Boosting, Nature, Running, Seeking Help, Self-Care, Trailrunning, Trails, Uncategorized, Wellness, YouTube

https://www.youtube.com/watch?v=4EvmQ5LC4Jg Please, support my YouTube channel by liking and subscribing How are you really doing? Here is something we can work to be slightly more mindful of... A common response when you ask someone how they are doing is "I'm okay." Sometimes the reply is "I'm good." Have you ever thought about how many times … Continue reading Heavy Heart, Light Steps (a few thoughts from today’s trail run) →

Reasons Why I Run: Digging deep

Posted on by be.short.run.ultra in Athlete Identity, Athlete Mental Health, Badwater, Behavior, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger Mindset Coaching, Goals, Gratitude, Healthy Lifestyle, Manage Mental Struggles, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Mood Boosting, Mother Runner, Motivation, Opportunity, Run through the mud, Runner Identity, Running, Self-Care, Sports Psychology, Trailrunning, Training and Fitness, Ultramarathon Preparation, Ultrarunner Mindset, Volunteer, Wellness

Moraine State Park, PA As runners, we're all asked why we run "so much." When we're on a long run and in the pain cave, we ask ourselves similar "why" questions. - "Aghhh, I've been out here for 30 miles and I still have 20 more to go! WHY am I doing this?!" I have … Continue reading Reasons Why I Run: Digging deep →