Tag: Ultrarunning Dad

From Addiction Recovery to Healthy Runner Lifestyle

Posted on by be.short.run.ultra in Athlete Mental Health, Behavior, Coping with Distress, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Exercise and Mental Health, Finish Stronger Mindset Coaching, Goals, Habits, Healthy Lifestyle, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mindset, Mindset Coaching, Mood Boosting, Motivation, Running, Self-Care, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

https://youtu.be/GZUBZPRdIfY?si=LoBE5_MwTx1qd-54 I had a highly valuable conversation with a client this morning and wanted to pass it on. My client shared about someone in the running community who battled drug and alcohol addiction and turned to running as a way to help him with recovery.In the running and ultrarunning communities, I know that we have … Continue reading From Addiction Recovery to Healthy Runner Lifestyle →

Go Guarded Safety for Runners Product Review

Posted on by be.short.run.ultra in 5k Training, Anxiety, Athlete Mental Health, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Fear, Go Guarded, Half Marathon Training, Have Fun, Healthy Lifestyle, Manage Mental Struggles, Marathon Training, Mental Health, Mental Health Awareness, Mother Runner, Outdoors, Review, Running Gear, Safety, Trail Safety, Training for a 10k, Triathlon Training, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

https://youtu.be/OsYG7JBFM9Y?si=abrL3QXIBj0D0Kdu Remember to like, comment, share, and subscribe to my YouTube channel. Being safe when we run If you feel uncomfortable when you run, I get it. Personally, I have a ton of anxiety when it comes to running alone, and I will even delay heading out on a run because if this. I'll either … Continue reading Go Guarded Safety for Runners Product Review →

Baker Trail Ultrachallenge COMPLETE! (2023)

Posted on by be.short.run.ultra in Athletic Brewing Company, Baker Trail, Baker Trail Ultramarathon, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Mental Strategies for Athletes, Mindset, Mother Runner, Motivation, Pennsylvania, Race, Review, Run PA, Running, Trailrunning, Ultramarathon, Ultrarunner Mindset, Uncategorized

Me and Stephen at the finish About This year, the UltraChallenge started at the northern trailhead in Forest County at 6:30 AM. Runners followed the Baker Trail south for 40 miles to Summerville, then turned east to Brookville, and ended at the Evangelical Methodist Church. The deadline for finishing was 8:30 PM. Packet pickup was … Continue reading Baker Trail Ultrachallenge COMPLETE! (2023) →

Aid Station X-Rays Podcast with Val and Chris 08/29/23

Posted on by be.short.run.ultra in About Shannon, Anxiety, Athlete Mental Health, Athlete Perfectionism, Coping with Distress, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Exercise and Mental Health, Fastest Known Time, Finish Stronger, Finish Stronger Mindset Coaching, Goals, Habits, Healthy Lifestyle, How to Run 100 Miles, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Mother Runner, Motivation, Pennsylvania, Podcast, Race, Run PA, Running, Seeking Help, Self-Care, Sports Psychology, Trailrunning, Training and Fitness, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Visualization, Wellness

Aid Station X-Rays Podcast is a newer show started by Val and Chris. They are both friends of mine, trail runners, endurance athletes, and parents. Val is newer to trail running, she completed her first 7 mile trail race a few weekends ago. She is already interested in trying an ultramarathon. Chris (AKA Captain Miles) … Continue reading Aid Station X-Rays Podcast with Val and Chris 08/29/23 →

The Scarecrow Runner Podcast: Marathons, ultras, mindset, and stories

Posted on by be.short.run.ultra in About Shannon, Athlete Mental Health, Athletic Brewing Company, Badwater, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Laurel Highlands Ultra, Manage Mental Struggles, Marathon, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Motivation, Podcast, Running, Scarecrow Runner Podcast, Trailrunning, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

https://www.youtube.com/watch?v=ZDAqTMFoiYg&t=424s It is pretty great how many inspirational runners are podcasters. Many of them are seasoned with experience in the sport and are professionals in the field, like dieticians, nutritionists, and coaches. We're blessed to have this community and that these runner podcasters spend their time, even if podcasting is just a passion project, to … Continue reading The Scarecrow Runner Podcast: Marathons, ultras, mindset, and stories →

Baker Trail UltraChallenge 2022 Race Report

Posted on by be.short.run.ultra in Baker Trail, Baker Trail Ultramarathon, Endurance Athlete, Endurance Race Strategy, Endurance Runner, Pennsylvania, Plant-Based Runner, Race, Run PA, Running, Trailrunning, Ultramarathon, Uncategorized

Sleeping in the back of the Jeep on the farm. Lovely view! Photo credit: Stephen Mick PC: Mike McNeil Butler County Milers and other ultra friends Baker Trail UltraChallenge 50 Miler, south section. 11:55:50 OA: 32/88 (16 DNFs) F: 11/31 PC: Stephen Mick About Baker Trail UltraChallenge https://www.rachelcarsontrails.org/events/ultrachallenge https://ultrarunning.com/calendar/event/baker-trail-ultrachallenge-50m Lucky the Dwarf Goat joins us … Continue reading Baker Trail UltraChallenge 2022 Race Report →

The Dear Mark Project Podcast with Maria

Posted on by be.short.run.ultra in Athlete Identity, Athlete Mental Health, Athlete Perfectionism, Behavior, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger Mindset Coaching, Gratitude, Habits, Healthy Lifestyle, Injured Athlete, Injured Runner, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mindset, Motivation, Podcast, Runner Identity, Seeking Help, Self-Care, Sports Psychology, Ultrarunner Mindset, Uncategorized, Wellness

Maria, the host of The Dear Mark Project Podcast, invited me on to talk about how social media can negatively impact our body image. Most importantly, I talk about how you can improve your relationship with it. On the side of being a mindset and mental wellness coach, I'm a professional mental health counselor, specializing … Continue reading The Dear Mark Project Podcast with Maria →

Stephen’s 54 Mile Run to Hell and Back (07/09/22)

Posted on by be.short.run.ultra in Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Fastest Known Time, Fun, Have Fun, Healthy Lifestyle, McConnell's Mill State Park, Moraine State Park, Motivation, North Country Trail, Outdoors, Pennsylvania, Review, Run PA, Running, Self-Supported Ultramarathon, Trail Running in Pennsylvania, Trailrunning, Ultramarathon, Ultrarunner Mindset, Uncategorized

Stephen, my wonderful husband of over a decade, completed the locally (Western Pennsylvania) known To Hell and Back run. He wanted to know if I'd like him to write about his day for my blog, and of course, I said, "yeah!" To Hell and Back - Solo Trail Run Report By Stephen Mick On Easter … Continue reading Stephen’s 54 Mile Run to Hell and Back (07/09/22) →

Plant-Based Running Coach – Kyle Kranz

Posted on by be.short.run.ultra in Endurance Athlete, Endurance Runner, Healthy Lifestyle, Marathon, Marathon Training, Mother Runner, New Runner, Plant-Based Runner, Review, Running, Running Coach, Seeking Help, Self-Care, Training and Fitness, Training for a 10k, Ultramarathon Preparation, Uncategorized, Vegan, YouTube

Plant-based running coach Kyle Kranz review. Visit Kyle's informative YouTube channel and follow him on Instagram and Twitter. Coach Kyle is professional, provides a high quality run coaching service, and is a kind person. Learn more about Kyle's services at kylekranz.com

Race Crew Life: Laurel Highlands Ultra (2021)

Posted on by be.short.run.ultra in Crew, Endurance Athlete, Endurance Runner, Fun, Laurel Highlands Hiking Trail, Laurel Highlands Ultra, Pennsylvania, Race, Run PA, Running, Trail Running in Pennsylvania, Trailrunning, Trails, Ultramarathon, Ultramarathon Preparation, Uncategorized, Volunteer, YouTube

Tribe: Butler County Milers 5:30 AM wave Stephen reported enjoying the trail Ultra Miriam changing her shoes Fashion trend: wearing your hat backwards Seven Springs Mountain Resort Sean stopping traffic Stephen finished in about 21 hours Mike's finish 5:30 AM Start https://youtu.be/Zv7g8saXGV4 Please support my YouTube channel Crewing Stephen at Laurel Highlands Ultra Solo crewing … Continue reading Race Crew Life: Laurel Highlands Ultra (2021) →