Category: Counseling

Back of the Pack Ultra Guy Podcast: Ultrarunning and trauma

Posted on by be.short.run.ultra in Athlete Mental Health, Back of the Pack Ultrarunner, Coping with Distress, Coping with Stress, Counseling, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Exercise and Mental Health, Finish Stronger Mindset Coaching, Healthy Lifestyle, Manage Mental Struggles, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Mood Boosting, Mother Runner, Motivation, Seeking Help, Self-Care, Sports Psychology, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

Just wrapped up a fantastic conversation with Christian Barratt, who is the host of the Back of the Pack Ultra Gup Podcast. We dive deep into ultrarunning and mental wellness. I shared my journey into ultrarunning, the mental health benefits of running, and the impact of trauma on athletes. Christian and I explored the mindset … Continue reading Back of the Pack Ultra Guy Podcast: Ultrarunning and trauma →

Ultrarunner, Coach, Professional Counselor, and Mom

Posted on by be.short.run.ultra in About Shannon, Athlete Mental Health, Counseling, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger, Finish Stronger Mindset Coaching, Finish Stronger Mindset Community, Mindset Coaching, Mother Runner, Running, Seeking Help, Sports Psychology, Ultrarunner Mindset, Uncategorized

Hi, I'm Shannon! If you are reading this, then you may be new to my content and services. Allow me to introduce myself... Many people know me as Be Short Run Ultra. I've been running 50+ mile ultramarathons since 2016. My focus has been to get faster over the 100 mile distance. Read Shannon's race … Continue reading Ultrarunner, Coach, Professional Counselor, and Mom →

Sport Psychologist VS Licensed Professional Counselor

Posted on by be.short.run.ultra in Athlete Mental Health, Athlete Perfectionism, Coping with Stress, Counseling, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Exercise and Mental Health, Injured Athlete, Injured Runner, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Runner Identity, Seeking Help, Sports Psychology, Uncategorized, Wellness

What's the difference between a sport psychologist and a licensed professional counselor? And how do you know what service you may need? I notice a lot of confusion and misunderstandings between the two types of professionals, so I wanted to provide an understanding of how they are similar, different, and compliment each other. (Specifically for … Continue reading Sport Psychologist VS Licensed Professional Counselor →

Ultrarunner Talks Body Image – Player Development

Posted on by be.short.run.ultra in About Shannon, Athlete and Runner Body Image, Athlete Identity, Athlete Mental Health, Counseling, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger Mindset Coaching, Healthy Lifestyle, Mental Health, Mental Health Awareness, Mother Runner, Motivation, Player Development, Podcast, Runner Identity, Running, Seeking Help, Sports Psychology, Trailrunning, Ultramarathon, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

Isaiah interviews athletes and coaches, and was looking for a runner to interview, so he reached out when saw that I might be able to help. Isaiah Isaiah, professional counselor, host of Player Development Podcast, and professional athlete Isaiah is a professional counselor, personal coach, and professional athlete (Triangle Shooters), supporting people in Virginia. As … Continue reading Ultrarunner Talks Body Image – Player Development →

Run. Thrive. Survive. Podcast with Ciara Carter

Posted on by be.short.run.ultra in Counseling, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Exercise, Finish Stronger Mindset Coaching, Fun, Goals, Have Fun, Healthy Lifestyle, Injured Runner, Laurel Highlands Hiking Trail, Laurel Highlands Ultra, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mindset, Mindset Coaching, Mother Runner, Motivation, Podcast, Race, Run PA, Running, Trailrunning, Ultramarathon, Ultrarunner Mindset, Uncategorized, Wellness

Ciara Carter, Behavior Health and Fitness Coach, Marathoner, Podcaster Ciara Carter is a Behavior Health and fitness coach focusing on helping people understand their mind and body in action to overcome anxiety and depression while excelling in their lives. Her slogan, Run Your Life, is focused on being in the best physical and mental state … Continue reading Run. Thrive. Survive. Podcast with Ciara Carter →

Be Your Own Sunshine: Make changes

Posted on by be.short.run.ultra in Anxiety, Badwater, Behavior, Coping with Stress, Counseling, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger, Finish Stronger Mindset Coaching, Goals, Habits, Healthy Lifestyle, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Motivation, Running, Seeking Help, Self-Care, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

“You cannot expect to meet new goals or move beyond your present circumstances unless you change.” Les Brown Sometimes you have to be your own sunshine. We can't fully control our environment and what's going on around us, but we can change what's going on within us. Ugly weather, pandemic, dealing with grief, loss, depression, … Continue reading Be Your Own Sunshine: Make changes →

How I Overcame My Fear of Trail Running After Encountering a Cougar (Part 1)

Posted on by be.short.run.ultra in About Shannon, Anxiety, Athlete Mental Health, Coping with Distress, Coping with Stress, Counseling, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Exercise and Mental Health, Fear, Finish Stronger Mindset Coaching, Goals, Habits, Healthy Lifestyle, Manage Mental Struggles, McConnell's Mill State Park, Mental Health, Mental Health Awareness, Mindfulness, Mindset, Mindset Coaching, Mood Boosting, Motivation, North Country Trail, Outdoors, Pennsylvania, Run PA, Running, Seeking Help, Self-Care, Sports Psychology, Trailrunning, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

Trail running from Hells Hollow to Breakneck Falls and back. Shannon's experience of coping with anxiety, fear and a flighty nervous system. How she is finding healing.

Ultrarunner, Are You Stuck?

Posted on by be.short.run.ultra in Anxiety, Athlete Mental Health, Behavior, Coping with Distress, Coping with Stress, Counseling, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger Mindset Coaching, Goals, Healthy Lifestyle, Mental Health, Mental Health Awareness, Mood Boosting, Motivation, Seeking Help, Self-Care, Training and Fitness, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

We don’t always like to ask for help, a lot of times we’ll wait until we’re feeling completely overwhelmed by emotions and stress. While there are multiple reasons that we might behave this way, such as fear of failure or rejection, for example… however, this article isn’t about that. Let’s get right to the point. … Continue reading Ultrarunner, Are You Stuck? →

Being Fearless, Accomplishing a Dream

Posted on by be.short.run.ultra in Anxiety, Athlete Mental Health, Badwater, Badwater 135, Behavior, Coping with Stress, Counseling, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Fear, Finish Stronger Mindset Coaching, Goals, Habits, Healthy Lifestyle, Manage Mental Struggles, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Mood Boosting, Motivation, Opportunity, Running, Self-Care, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness

Butler County Milers at the 2021 Baker Trail Ultrachallenge Think of something that you’ve always dreamed of doing. Travel? Opening a business? Contacting someone you haven’t talked to in a long time or ever? Dumping an unhealthy habit that you have been clinging to? It can be anything. It is probably overwhelming to think about … Continue reading Being Fearless, Accomplishing a Dream →

Tips on Running to Reduce Anxiety and Worry

Posted on by be.short.run.ultra in Counseling, Healthy Lifestyle, Mental Health, Mental Health Awareness, Mindfulness, Running

Tips for if your runs have become hijacked by anxiety and worries If your runs have been overtaken, then you might have noticed that you've been struggling with anxiety and worry rumination in other areas of your life (work, school, family, and more), as well. Anxious thoughts during running might sound like Questioning fitness and … Continue reading Tips on Running to Reduce Anxiety and Worry →