"What inspired you to become an ultrarunner mindset coach?" This is a question that I get a lot. The first dozen or so times I had to pause and think about it. "Why did I?" Background Family, friends, and social media friends and followers would ask questions about wanting to try something new in order … Continue reading What Inspired Me to Become an Ultrarunner Mindset Coach?
Category: Run PA
BADWATER 267 Mile Virtual Race Elite Report (04/2021)
The virtual race began on Saturday, April 3rd, 2021, and went through the 18th. This was a very hard virtual race. 267 miles is the sum of the three races that make up the Badwater Ultra Cup (Cape Fear, Salton Sea, Badwater 135). I had 16 days to complete this, all outdoors, and within the … Continue reading BADWATER 267 Mile Virtual Race Elite Report (04/2021)
How I Overcame My Fear of Trail Running After Encountering a Cougar (Part 2)
Watch "Facing My Fears By Going Back To The Mountain Lion Spot." https://youtu.be/JDaKu-iEcJQ Thanks for supporting my YouTube channel Professional disclaimer: I have a Bachelor's degree in Psychology, a Master's degree in Counseling, and have been working in the mental health for well over a decade. In my counseling private practice, trauma is one of … Continue reading How I Overcame My Fear of Trail Running After Encountering a Cougar (Part 2)
How I Overcame My Fear of Trail Running After Encountering a Cougar (Part 1)
Trail running from Hells Hollow to Breakneck Falls and back. Shannon's experience of coping with anxiety, fear and a flighty nervous system. How she is finding healing.
Be Short Run Ultra – Strava
Let's connect on Strava! Go to Shannon's Strava I started my account in April of 2021 to participate in Badwater 267 VR Elite, which was a virtual race where we had 16 days to complete 267 miles. Strava helped with verifying everyone's stats. I really didn't need another running social media account, this is similar … Continue reading Be Short Run Ultra – Strava
Race Crew Life: Laurel Highlands Ultra (2021)
Tribe: Butler County Milers 5:30 AM wave Stephen reported enjoying the trail Ultra Miriam changing her shoes Fashion trend: wearing your hat backwards Seven Springs Mountain Resort Sean stopping traffic Stephen finished in about 21 hours Mike's finish 5:30 AM Start https://youtu.be/Zv7g8saXGV4 Please support my YouTube channel Crewing Stephen at Laurel Highlands Ultra Solo crewing … Continue reading Race Crew Life: Laurel Highlands Ultra (2021)
Laurel Highlands Ultra and an Ankle Injury (2020)
Start line The year of COVID-19 Due to COVID-19, the race was different from previous years, but it was still a great production. The race directors (RDs) worked closely with the park and followed multiple regulations and guidelines to keep everyone safe. The race is typically held in the summer (June), but this year it … Continue reading Laurel Highlands Ultra and an Ankle Injury (2020)
To Hell & Back, Women’s Unsupported Fastest Known Time
Stats 52.75 miles16:25:57Avg pace 18:42 min/miBest mi 13:13 min/miElevation gain 8442 ftElevation loss 8337 ft https://youtu.be/ei6h9ke29Ts Please, like this video and subscribe to my YouTube channel Gear • MS Force headlamp (became useless. The light dimmed by the time I finished even though it had fresh batteries. I did have backup batteries) • Kogalla light … Continue reading To Hell & Back, Women’s Unsupported Fastest Known Time
Musical Camping: What ultramarathon crewing is like
Oh, the things ultrarunners will do. Ultrarunning can seem like a selfish sport, where it's all about the runner. It kind of is, but we all take our turn being crew members and pacers at ultra races, giving back and supporting other people's dreams. It's truly an amazing community. I'm sure you've heard of the … Continue reading Musical Camping: What ultramarathon crewing is like
Pennsylvania’s Most Kickbutt Trails: 30 plus miles, lots of vert, and mostly dirt
Baker Trail UltraChallenge Some of the trails are home to PA's toughest ultramarathons, like the Triple Crown, Laurel Highlands, and Oil Creek 100. The trail information is from various state park websites, hiker blogs, and on All Trails. Gerard Hiking Trail Gerard Hiking Trail, Oil Creek State Park 36miElevation gain about 5591ftLoss about 5486ft Laurel … Continue reading Pennsylvania’s Most Kickbutt Trails: 30 plus miles, lots of vert, and mostly dirt