Tag: Ultrarunner Girl

Baker Trail UltraChallenge 2022 Race Report

Posted on by be.short.run.ultra in Baker Trail, Baker Trail Ultramarathon, Endurance Athlete, Endurance Race Strategy, Endurance Runner, Pennsylvania, Plant-Based Runner, Race, Run PA, Running, Trailrunning, Ultramarathon, Uncategorized

Sleeping in the back of the Jeep on the farm. Lovely view! Photo credit: Stephen Mick PC: Mike McNeil Butler County Milers and other ultra friends Baker Trail UltraChallenge 50 Miler, south section. 11:55:50 OA: 32/88 (16 DNFs) F: 11/31 PC: Stephen Mick About Baker Trail UltraChallenge https://www.rachelcarsontrails.org/events/ultrachallenge https://ultrarunning.com/calendar/event/baker-trail-ultrachallenge-50m Lucky the Dwarf Goat joins us … Continue reading Baker Trail UltraChallenge 2022 Race Report →

Ultrarunner Talks Body Image – Player Development

Posted on by be.short.run.ultra in About Shannon, Athlete and Runner Body Image, Athlete Identity, Athlete Mental Health, Counseling, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger Mindset Coaching, Healthy Lifestyle, Mental Health, Mental Health Awareness, Mother Runner, Motivation, Player Development, Podcast, Runner Identity, Running, Seeking Help, Sports Psychology, Trailrunning, Ultramarathon, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

Isaiah interviews athletes and coaches, and was looking for a runner to interview, so he reached out when saw that I might be able to help. Isaiah Isaiah, professional counselor, host of Player Development Podcast, and professional athlete Isaiah is a professional counselor, personal coach, and professional athlete (Triangle Shooters), supporting people in Virginia. As … Continue reading Ultrarunner Talks Body Image – Player Development →

Stop Soldier Suicide: Miles for Mike

Posted on by be.short.run.ultra in About Shannon, Athlete Mental Health, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger Mindset Coaching, Healthy Lifestyle, Manage Mental Struggles, Mental Health, Mental Health Awareness, Miles for Mike, Mindset, Mindset Coaching, Motivation, Running, Seeking Help, Self-Care, Stop Soldier Suicide, Suicide Awareness, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

https://youtu.be/9P3V3PFVKTc I'm joining my friend, Chris, and several other runners across the nation to help raise awareness and funds to Stop Soldier Suicide. We're logging miles for Mike. Miles for Mike helps raise awareness and money in the fight against Veteran Suicide. Mike and Chris grew up outside of Cincinnati, Ohio. While Mike was 18- … Continue reading Stop Soldier Suicide: Miles for Mike →

The Dear Mark Project Podcast with Maria

Posted on by be.short.run.ultra in Athlete Identity, Athlete Mental Health, Athlete Perfectionism, Behavior, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger Mindset Coaching, Gratitude, Habits, Healthy Lifestyle, Injured Athlete, Injured Runner, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mindset, Motivation, Podcast, Runner Identity, Seeking Help, Self-Care, Sports Psychology, Ultrarunner Mindset, Uncategorized, Wellness

Maria, the host of The Dear Mark Project Podcast, invited me on to talk about how social media can negatively impact our body image. Most importantly, I talk about how you can improve your relationship with it. On the side of being a mindset and mental wellness coach, I'm a professional mental health counselor, specializing … Continue reading The Dear Mark Project Podcast with Maria →

Using a Massage Gun for Post Ultramarathon Recovery

Posted on by be.short.run.ultra in Endurance Athlete, Endurance Runner, Fun, Marathon Training, Massage Gun, Review, Running Gear, Self-Care, Training and Fitness, Triathlon Training, Ultra Recovery, Ultra Recovery Massage Gun, Ultramarathon Preparation, Uncategorized, Wellness

https://youtu.be/REFUWhQ7KmU Subscribe to my YouTube channel Please note: I am no longer an affiliate athlete of Ultra Recovery, but I provide my honest opinion. Update (06/05/23): I have no idea what happened with this product or the business. I have not heard from them for a long time and their website is no longer up. … Continue reading Using a Massage Gun for Post Ultramarathon Recovery →

Self-Care Assessment for Endurance Runners

Posted on by be.short.run.ultra in Athlete Mental Health, Coping with Distress, Coping with Stress, Endurance Athlete, Endurance Runner, Habits, Healthy Lifestyle, Injured Athlete, Injured Runner, Mental Health, Mental Health Awareness, Recovery, Rest, Self-Care, Training and Fitness, Uncategorized, Wellness

https://youtu.be/PJhNCtXbSpQ Subscribe to my channel for mindset and mental wellness tips Use this assessment to check-in with yourself to see how you are doing with self-care. This resource is for informational purposes and is not mental health treatment. As people who highly identify as runners or athletes, we lean towards thinking about our self-care in … Continue reading Self-Care Assessment for Endurance Runners →

Why Don’t We Take a Shot?

Posted on by be.short.run.ultra in Anxiety, Athlete Mental Health, Behavior, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Fear, Finish Stronger Mindset Coaching, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Motivation, Opportunity, Sports Psychology, Ultrarunner Mindset, Uncategorized, Wellness

Why don't we take a shot? We miss opportunities in life when we pass on them. Speaking up at work This can be at work, like if we decide to stay quiet in a meeting because you question whether or not what you have to say is valuable information. What if what you have to … Continue reading Why Don’t We Take a Shot? →

Oil Creek 100 Race Report (2021)

Posted on by be.short.run.ultra in Endurance Runner, Oil Creek 100, Oil Creek State Park, Pennsylvania, Race, Review, Run PA, Run through the mud, Running, Trail Running in Pennsylvania, Trailrunning, Ultramarathon, Ultrarunner Mindset, Uncategorized, YouTube

2021 results for all three race distances because it was a record year for DNFs. 50k: 196 had bib numbers assigned. 170 started. 28 DNF'd. Normally a handful of DNF's at most. 100k: 117 had bib numbers assigned. 107 started. 42 DNF'd. 39% drop is a new record. 100 miler: 94 had bib numbers assigned. … Continue reading Oil Creek 100 Race Report (2021) →

The Get Lucky 50/50 50 Miler Race Report (2022)

Posted on by be.short.run.ultra in Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Get Lucky 50/50 50 Miler, Motivation, Race, Review, Run OH, Running, Trailrunning, Ultramarathon, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

Race Start https://youtu.be/mS7kATFfQGM Get Lucky 50/50 race start. Please visit my YouTube and subscribe! 10:23:33 Overall: 32/54 (1 DNF) Overall Female: 5th AG: 1st - got a bottle of wine! Blackberry Merlot from the local Dragonfly Winery est. 2017 50 mi PB/PR Worked my butt off for this. The out-and-back course Me and Bryan I … Continue reading The Get Lucky 50/50 50 Miler Race Report (2022) →

What will you do today to Finish Stronger?

Posted on by be.short.run.ultra in 5k Training, Athlete Mental Health, Athlete Perfectionism, Behavior, Coping with Stress, Couch to 5k Training, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger, Finish Stronger Mindset Coaching, Goals, Habits, Half Marathon Training, Healthy Lifestyle, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Motivation, Running, Self-Care, Sports Psychology, Trailrunning, Training and Fitness, Training for a 10k, Triathlon Training, Ultramarathon, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

"Finish Stronger" It is one of my daily goals. Finish Stronger comes from having a growth mindset. I aim to finish my day or whatever I have going on stronger than when I started. It allows me strive to do great things without becoming overwhelmed. It navigates me through finding a balance in life and … Continue reading What will you do today to Finish Stronger? →