Athlete Strength and Weakness Inventory Worksheet

Worksheet for identifying strengths and weaknesses as an athlete. Think about your strengths and weaknesses in the following areas and record them in the chart. While you are writing, notice things like whether you're being overly critical (negative self-talk) on yourself for weaknesses and needing to identify more strengths. Weaknesses are opportunities for learning and … Continue reading Athlete Strength and Weakness Inventory Worksheet

HOW I RESHAPED MY RELATIONSHIP TO MY LIFE-THREATENING ENCOUNTER WITH A COUGAR (Part 2)

We all experience scary events, some are traumatic, terrifying, and shake us to our core. If it was a traumatic event, it literally reshapes both body and brain. A small way to address this reaction is to change your relationship or the way that you think about the traumatic event. Trauma can be treated a number of … Continue reading HOW I RESHAPED MY RELATIONSHIP TO MY LIFE-THREATENING ENCOUNTER WITH A COUGAR (Part 2)