Category: Trailrunning

The “I’m too Slow of a Runner” Mental Struggle

Posted on by be.short.run.ultra in Anxiety, Athlete Mental Health, Athlete Perfectionism, Back of the Pack Ultrarunner, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Exercise and Mental Health, Fear, Finish Stronger Mindset Coaching, Goals, Manage Mental Struggles, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Mood Boosting, Mother Runner, Motivation, New Runner, Running, Self-Limiting Beliefs, Sports Psychology, Trailrunning, Training and Fitness, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized

Have you ever felt slow or you just plain know that you are moving slowly?Let's say this happens during a race or while in a group run. It is a common struggle for runners of all paces. I feel this every once and a while. It happened the other week when I was doing a … Continue reading The “I’m too Slow of a Runner” Mental Struggle →

Choose to Endure Podcast with Richard Gleave 2024

Posted on by be.short.run.ultra in Anxiety, Athlete Identity, Athlete Mental Health, Athlete Perfectionism, Back of the Pack Ultrarunner, Behavior, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Exercise and Mental Health, Finish Stronger Mindset Coaching, Goals, Gratitude, Habits, Have Fun, Healthy Lifestyle, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Motivation, Runner Identity, Running, Running Coach, Seeking Help, Self-Care, Self-Limiting Beliefs, Sports Psychology, Trailrunning, Training and Fitness, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Visualization, Wellness

Richard Gleave, host of the Choose to Endure Podcast, reached out to talk about mindset and mental strategies for his audience who are mostly back-of-the-pack ultrarunners. This was a great opportunity to share my thoughts, insights, and tips for the people who are out there the longest. I have definitely been there, as my past … Continue reading Choose to Endure Podcast with Richard Gleave 2024 →

Oil Creek 100 Race Report: My 4th DNF at this beast (2022)

Posted on by be.short.run.ultra in Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Have Fun, Manage Mental Struggles, Mental Strategies for Athletes, Mother Runner, Motivation, Oil Creek 100, Oil Creek State Park, Pennsylvania, Plant-Based Runner, Race, Review, Run PA, Running, Trailrunning, Ultramarathon, Ultrarunner Mindset, Uncategorized

P.C.: David Schmude I never imagined not finishing this race I didn't "strike oil" this year. Many things went right. Hydration and nutrition were spot on, which was a huge goal going into this. No blisters or chaffing, thanks to Squirrels Nut Butter and Injinji socks. The weather was one of the better years. I … Continue reading Oil Creek 100 Race Report: My 4th DNF at this beast (2022) →

Burning River 100 Race Report 2023

Posted on by be.short.run.ultra in Burning River 100, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Finish Stronger Mindset Coaching, How to Run 100 Miles, Race, Review, Run OH, Running, Trailrunning, Ultramarathon, Ultrarunner Mindset, Uncategorized

https://youtu.be/tJaPnvjuxqA?si=GWH4-ZMxOVjU4wOA Please, like and subscribe to my YouTube channel, I greatly appreciate your support! That building is the Sheraton Sheraton Suites, Cuyahoga Falls, OH Prior to the race, we stayed at the Sheraton Suites. These rooms sell out very fast for the race, so don't hesitate to book. There is a beautiful view of the … Continue reading Burning River 100 Race Report 2023 →

Dinosaur Headlamp from Big Discoveries Review for Ultrarunners

Posted on by be.short.run.ultra in Fun, Have Fun, Marathon Training, Mother Runner, Review, Running, Running Gear, Trailrunning, Ultramarathon Preparation, Uncategorized, YouTube

Explore the trails at night and scare your friends at 1:00 AM during your 100+ miler with this T-Rex headlamp. It is also perfect for volunteering at an aid station, you will be the life of the food tent party! Easily press jaw to turn on the light and unleash three realistic roars (and STOMPS)! … Continue reading Dinosaur Headlamp from Big Discoveries Review for Ultrarunners →

Baker Trail Ultrachallenge COMPLETE! (2023)

Posted on by be.short.run.ultra in Athletic Brewing Company, Baker Trail, Baker Trail Ultramarathon, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Mental Strategies for Athletes, Mindset, Mother Runner, Motivation, Pennsylvania, Race, Review, Run PA, Running, Trailrunning, Ultramarathon, Ultrarunner Mindset, Uncategorized

Me and Stephen at the finish About This year, the UltraChallenge started at the northern trailhead in Forest County at 6:30 AM. Runners followed the Baker Trail south for 40 miles to Summerville, then turned east to Brookville, and ended at the Evangelical Methodist Church. The deadline for finishing was 8:30 PM. Packet pickup was … Continue reading Baker Trail Ultrachallenge COMPLETE! (2023) →

Only Eye Athletics Podcast with Dean Banko 09/04/2023

Posted on by be.short.run.ultra in Baker Trail, Baker Trail Ultramarathon, Endurance Athlete, Endurance Runner, Only Eye Athletic's Podcast, Pennsylvania, Podcast, Race, Run PA, Running, Running Coach, Trailrunning, Trails, Ultramarathon, Ultrarunner Mindset, Uncategorized

Dean Banko is the host of the Only Eye Athletic's Podcast. We met one freezing day at Rabid Raccoon 100 (2023), which is held in Western Pennsylvania. We are both part of the Butler County Miler's run club. Butler County Milers at Rabid Raccoon 100 (2023) When Dean heard about mine and Stephen's (my husband) … Continue reading Only Eye Athletics Podcast with Dean Banko 09/04/2023 →

Aid Station X-Rays Podcast with Val and Chris 08/29/23

Posted on by be.short.run.ultra in About Shannon, Anxiety, Athlete Mental Health, Athlete Perfectionism, Coping with Distress, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Exercise and Mental Health, Fastest Known Time, Finish Stronger, Finish Stronger Mindset Coaching, Goals, Habits, Healthy Lifestyle, How to Run 100 Miles, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Mother Runner, Motivation, Pennsylvania, Podcast, Race, Run PA, Running, Seeking Help, Self-Care, Sports Psychology, Trailrunning, Training and Fitness, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Visualization, Wellness

Aid Station X-Rays Podcast is a newer show started by Val and Chris. They are both friends of mine, trail runners, endurance athletes, and parents. Val is newer to trail running, she completed her first 7 mile trail race a few weekends ago. She is already interested in trying an ultramarathon. Chris (AKA Captain Miles) … Continue reading Aid Station X-Rays Podcast with Val and Chris 08/29/23 →

13 Mental Aspects of the Backyard Ultramarathon for Life

Posted on by be.short.run.ultra in Athlete Mental Health, Athletic Brewing Company, Backyard Ultramarathon, Behavior, Coping with Distress, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Exercise and Mental Health, Finish Stronger Mindset Coaching, Goals, How to Run 100 Miles, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Motivation, Race, Running, Sports Psychology, Trailrunning, Training and Fitness, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

What is a backyard ultra? The backyard ultra is a form of ultramarathon race where competitors must consecutively run the distance of 6.706 kilometres in less than one hour. The race is over when only one runner remains to complete a lap. This runner is marked as the winner and only finisher, with all other … Continue reading 13 Mental Aspects of the Backyard Ultramarathon for Life →

My Plan for Finishing Burning River 100 (2023)

Posted on by be.short.run.ultra in Athletic Brewing Company, Burning River 100, Burning River 100 Preparation, Crew, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Finish Stronger Mindset Coaching, Food, Fun, Goals, Gratitude, Have Fun, How to Run 100 Miles, Mindfulness, Mindset, Mindset Coaching, Motivation, Race, Run OH, Running, Running Gear, Trailrunning, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Visualization, Wellness, YouTube

Holding a stick bug after one of my runs It is just a few days before the 2023 Burning River 100. The race starts Saturday, July 29th, at 4:00 AM. One thing that people always wonder is how to run 100 miles? Us ultramarathoners take it a step further and ask ourselves, how can we … Continue reading My Plan for Finishing Burning River 100 (2023) →