My husband and I have been trying to get down to join Chris Kostman and his staff at Badwater Cape Fear for a few years, but unfortunate life events kept beating me down. We both did the race in 2017, 2018, and 2019. You can click on my race report links at the end of … Continue reading Volunteering at Badwater Cape Fear 2025
Category: Race
Friend and client finished her first 100! Rabid Raccoon 100
https://youtu.be/cAqMBQ5bpiA?si=A-LUj6LCoO0p9nFK Myah's finish line video with all five of her kids Typically, I don't post a lot about my clients because most of the work that I do is confidential, since mental health is usually involved. I did get permission from Myah to share some things about her journey, which has been an inspiring one. … Continue reading Friend and client finished her first 100! Rabid Raccoon 100
Badwater 267 Virtual Race: Multi-Sport Division Race Report 2025
I've participated in the Badwater 267 VR before, and even did the Elite version one year. I will link all of my race reports towards the bottom of this article if you want to see what the running division looks like. This virtual race is a fantastic way to kick off a new year. It … Continue reading Badwater 267 Virtual Race: Multi-Sport Division Race Report 2025
The Running Mullet Podcast: Winning Temptation 200k and race strategy
Grayce, one of the hosts of The Running Mullet Podcast reached out to talk about my experiences running and winning Temptation 200k. She and the other host, Eric, were curious about the unique race and wanted to learn more, like what is it about the temptation part of the race? I was so excited to hear … Continue reading The Running Mullet Podcast: Winning Temptation 200k and race strategy
My Temptation 200k Post-Race Questionnaire 2024
Have you ever written a post-race reflection? First-off, prior to your race, do a pre-event visualization and think about what your hopeful outcomes are. For the post-race questionnaire, think about what were the actual outcomes. I give my clients both a pre-race visualization and a post-race questionnaire. Below, you will read about why you should … Continue reading My Temptation 200k Post-Race Questionnaire 2024
Temptation 200k Race Report (2024)
Pretty buckle The people going for the 200k finish. Here's an idea of the course... and where my watch died. Stats 38:37:29 OA: 1st 33 runners total 24 runners were tempted and stopped at 100k 3 stopped at 150k 6 started working towards 200k. Rob and I were the only two finishers. F: 1st female … Continue reading Temptation 200k Race Report (2024)
Mohican 100 Race Report (2024)
https://youtu.be/bk4orfW4sQY?si=kKfl8d55osRMzvm6 Your support is greatly appreciated, so please like this video and subscribe to my YouTube channel. Thanks! Stats Finishing time: 31:45:28.23Overall: 83/85 (finishers), 83/190 (total starters)F: 13/14 AG: 2/2DNFs: 104DQ: 1Elevation gain: 11,000 ft - 12,500+ ft Gear Tank top Shorts Injinjis Other run socks Altra Superior 5 Buff (a second one in my … Continue reading Mohican 100 Race Report (2024)
My Pre-Race Questionnaire for Mohican 100 (2024)
How thorough is your race preparation? How much research and planning do you do to set yourself up for a finish that you will feel great about? If your answer is "not enough," then check out this pre-race questionnaire. The questions in this questionnaire will guide you through a few things that you need to … Continue reading My Pre-Race Questionnaire for Mohican 100 (2024)
Oil Creek 100 Race Report: My 4th DNF at this beast (2022)
P.C.: David Schmude I never imagined not finishing this race I didn't "strike oil" this year. Many things went right. Hydration and nutrition were spot on, which was a huge goal going into this. No blisters or chaffing, thanks to Squirrels Nut Butter and Injinji socks. The weather was one of the better years. I … Continue reading Oil Creek 100 Race Report: My 4th DNF at this beast (2022)
Burning River 100 Post-Race Questionnaire 2023
Have you ever done a post-race reflection? Here's an idea, first, do a pre-event visualization and think about what your hopeful outcomes were. For the post-race questionnaire, think about what were the actual outcomes. I give my clients both a pre-race visualization and a post-race questionnaire. Below, you will read about why you should do … Continue reading Burning River 100 Post-Race Questionnaire 2023