My Pinterest boards are full of things that you will find helpful: Outdoor adventure information, hiking, trail running, ultra everything; Plants and gardening ideas for bringing the outdoors indoors; Making our outdoor space friendly towards bees, butterflies and other critters; Environmentally friendly; Children's outdoor; Vegan food; Jeep!; Faith; Quotes; Indoor gym; CrossFit; Rock, heavy rock, … Continue reading Finish Stronger Mindset Coaching – Pinterest
Tag: Christian Ultrarunner
My Stubborn Mindset as an Ultramarathon Runner
Whetstone Ridge Trail, VA If you run, I'm sure you have been guilty of using the words "just" or "only" when describing the distance or pace that you're running. It goes something like this: "I'm just running two miles." "I'm only running a half marathon." "I just ran a 9:00 min/mi." "I'm just running the … Continue reading My Stubborn Mindset as an Ultramarathon Runner
Oil Creek 100 mi Race Report (10/6-7/2018)
Location Titusville, PAOil Creek State Park. Weather 65° F - 76° F sunny and humid in the morning and early afternoon. Thunderstorms and downpours the rest of the race. Course 100.60 miles total. 87.10 miles trail. 1.50 mile bike path connecting the Titusville Middle School and Gerard Hiking Trail trailhead.Three, 26-ish mile loops on the … Continue reading Oil Creek 100 mi Race Report (10/6-7/2018)
My 5 Favorite Spots to Workout and Why
1. Scenic technical trailMy all-time favorite place(s) to run is on a scenic, technical trail. Rocks, roots, mud, water, varying ascents and descents all add a unique challenge physically and mentally. Balance, coordination, dexterity, toughness, and mental endurance are tested. Adrenaline is heightened because you need to stay on top of your game (and feet) … Continue reading My 5 Favorite Spots to Workout and Why
Everyday Running Legends and Badwater Month
Everyday Running Legends podcast is based in Melbourne, Australia. The podcast brings runners together as a community and gives them a voice. Runners can connect, share their stories, information, and inspire one another. Brodie Sharpe Brodie Sharpe is the founder and host of the podcast. He created it because of his love for running and … Continue reading Everyday Running Legends and Badwater Month
Ultra Race of Champions (UROC) 100k 05/12/18
On our way to Blue Ridge. But first... Devil's Backbone. 100k racers Elite runners Stephen and I My race stats DNF due to missing the cutoff time by 5-ish minutes. Mile 30.09:07:00.68 / 89th place. My gear Ultimate Direction vest and 8 oz. handheld (Tailwind); 1.5 liter Platypus bladder (Tailwind); Altra KingMT. trail shoes; Black … Continue reading Ultra Race of Champions (UROC) 100k 05/12/18
Lost Turkey Trail Race Marathon 7/29/2017
This race will challenge a seasoned trail runner, it was insanely tough! The effort felt more like a 50 miler. -why it is titled Pennsylvania's toughest marathon. I'm also convinced (other participants agreed) that this race was longer than a marathon distance. Starting area Race start It rained for the first few miles and then … Continue reading Lost Turkey Trail Race Marathon 7/29/2017
JFK 50 Miler Race Report 11/19/2016
Location: Boonsboro, MD. The race course: Rolling hills; local roads; Appalachian Trail (AT); Chesapeake and Ohio Canal Towpath (C&O). Weather: Warm and sunny to start = T-shirt. At mile 39, rain and sleet = 2 jackets and frostnip on my exposed wrist around my GPS watch. My gear: Tech material shirt and leggings; homemade arm … Continue reading JFK 50 Miler Race Report 11/19/2016
Follow my day-to-day running, ultramarathons, volunteering, mental wellness tips, and gorgeous trail pictures on Instagram! It's a lot of fun, I promise! I hope to see you on there. Go to Shannon's Instagram! Subscribe for more running, mindset, and mental wellness content Will you join me in my mission? One of my many goals is … Continue reading Instagram
About Shannon
Where Dreams Go To Die, Washington, D.C. Background Hello! I'm Shannon, but you may know me as be short run ultra. If you were to meet me out on a trail or at an event, it would be easy to recognize me because I'm petite. I became a runner in 2010, around the time I … Continue reading About Shannon