Tag: Back of the Pack Ultrarunner

Back of the Pack Ultra Guy Podcast: Ultrarunning and trauma

Posted on by be.short.run.ultra in Athlete Mental Health, Back of the Pack Ultrarunner, Coping with Distress, Coping with Stress, Counseling, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Exercise and Mental Health, Finish Stronger Mindset Coaching, Healthy Lifestyle, Manage Mental Struggles, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Mood Boosting, Mother Runner, Motivation, Seeking Help, Self-Care, Sports Psychology, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

Just wrapped up a fantastic conversation with Christian Barratt, who is the host of the Back of the Pack Ultra Gup Podcast. We dive deep into ultrarunning and mental wellness. I shared my journey into ultrarunning, the mental health benefits of running, and the impact of trauma on athletes. Christian and I explored the mindset … Continue reading Back of the Pack Ultra Guy Podcast: Ultrarunning and trauma →

Mohican 100 Race Report (2024)

Posted on by be.short.run.ultra in Back of the Pack Ultrarunner, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, How to Run 100 Miles, Manage Mental Struggles, Mental Strategies for Athletes, Mindset, Mohican 100, Race, Review, Run OH, Trailrunning, Ultra Recovery, Ultramarathon, Ultrarunner Mindset, Uncategorized, YouTube

https://youtu.be/bk4orfW4sQY?si=kKfl8d55osRMzvm6 Your support is greatly appreciated, so please like this video and subscribe to my YouTube channel. Thanks! Stats Finishing time: 31:45:28.23Overall: 83/85 (finishers), 83/190 (total starters)F: 13/14 AG: 2/2DNFs: 104DQ: 1Elevation gain: 11,000 ft - 12,500+ ft Gear Tank top Shorts Injinjis Other run socks Altra Superior 5 Buff (a second one in my … Continue reading Mohican 100 Race Report (2024) →

The “I’m too Slow of a Runner” Mental Struggle

Posted on by be.short.run.ultra in Anxiety, Athlete Mental Health, Athlete Perfectionism, Back of the Pack Ultrarunner, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Exercise and Mental Health, Fear, Finish Stronger Mindset Coaching, Goals, Manage Mental Struggles, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Mood Boosting, Mother Runner, Motivation, New Runner, Running, Self-Limiting Beliefs, Sports Psychology, Trailrunning, Training and Fitness, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized

Have you ever felt slow or you just plain know that you are moving slowly?Let's say this happens during a race or while in a group run. It is a common struggle for runners of all paces. I feel this every once and a while. It happened the other week when I was doing a … Continue reading The “I’m too Slow of a Runner” Mental Struggle →

Choose to Endure Podcast with Richard Gleave 2024

Posted on by be.short.run.ultra in Anxiety, Athlete Identity, Athlete Mental Health, Athlete Perfectionism, Back of the Pack Ultrarunner, Behavior, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Exercise and Mental Health, Finish Stronger Mindset Coaching, Goals, Gratitude, Habits, Have Fun, Healthy Lifestyle, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Motivation, Runner Identity, Running, Running Coach, Seeking Help, Self-Care, Self-Limiting Beliefs, Sports Psychology, Trailrunning, Training and Fitness, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Visualization, Wellness

Richard Gleave, host of the Choose to Endure Podcast, reached out to talk about mindset and mental strategies for his audience who are mostly back-of-the-pack ultrarunners. This was a great opportunity to share my thoughts, insights, and tips for the people who are out there the longest. I have definitely been there, as my past … Continue reading Choose to Endure Podcast with Richard Gleave 2024 →

Burning River 100 Post-Race Questionnaire 2023

Posted on by be.short.run.ultra in Burning River 100, Burning River 100 Preparation, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Finish Stronger Mindset Coaching, Goals, How to Run 100 Miles, Marathon Training, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Motivation, Post Race Questionnaire, Race, Running, Sports Psychology, Ultra Recovery, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Visualization, Wellness

Have you ever done a post-race reflection? Here's an idea, first, do a pre-event visualization and think about what your hopeful outcomes were. For the post-race questionnaire, think about what were the actual outcomes. I give my clients both a pre-race visualization and a post-race questionnaire. Below, you will read about why you should do … Continue reading Burning River 100 Post-Race Questionnaire 2023 →