- - CAUTION - - These podcasts will: motivate, inspire, move you, make you laugh, make you run harder, and maybe make you cry. Some of them have multiple ways to listen (SoundCloud, Apple Podcasts, Stitcher, PodBean, Spotify, etc...). Please keep in mind that this list may need updated. Let me know of any trail … Continue reading [Mostly] Trail & Ultra Running Podcasts
Hi ultra ladies! I want to share my experience with you about how I continued to train through my pregnancy. In my opinion, there isn't enough information on exercising as a pregnant, ultra-endurance athlete. We train and prepare year-round for our events, and we go the extra mile to take care of our bodies. We … Continue reading Ultramarathon Training Through My Pregnancy
My Pinterest boards are full of things that you will find helpful: Outdoor adventure information, hiking, trail running, ultra everything; Plants and gardening ideas for bringing the outdoors indoors; Making our outdoor space friendly towards bees, butterflies and other critters; Environmentally friendly; Children's outdoor; Vegan food; Jeep!; Faith; Quotes; Indoor gym; CrossFit; Rock, heavy rock, … Continue reading Pinterest
1. Scenic technical trail. My all-time favorite place(s) to run is on a scenic, technical trail. Rocks, roots, mud, water, varying ascents and descents all add a unique challenge physically and mentally. Balance, coordination, dexterity, toughness, and mental endurance are tested. Adrenaline is heightened because you need to stay on top of your game (and … Continue reading My 5 Favorite Spots to Workout and Why
Follow my day to day training, maintenance, volunteering and gorgeous trail pictures on Instagram! It's a lot of fun, I promise! I hope to see you on there.
Where Dreams Go To Die, Washington, D.C. Hello! I'm Shannon, you may know me by my social media handle, be short run ultra. If you were to meet me out on a trail or at an event, it would be easy to recognize me because I'm petite. There are pros and cons to being my … Continue reading About Shannon